This original Tarla Dalal recipe can be viewed for free

Papaya Pudding ( Low Calorie Healthy Cooking)


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A healthy sweet treat. . .

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Preparation Time: 
Makes 4 servings
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Ingredients

1 1/2 cups sliced papaya
2 tbsp low fat milk
1 tsp sugar

Method
  1. Blend the papaya, milk and sugar in a liquidiser.
  2. Pour the mixture into cups and put to chill.
  3. Serve chilled.

Tips
  1. Health Information :
  2. A light, lunch-time sweet which is unbelievably low in calories.
  3. Not only are papayas extremely rich in Vitamin A but they are also easily digestible.
  4. This pudding can accordingly be eaten by invalids and children.
Nutrient values Per Serving :
ProteinChoFat
0.5 g 6 g 0 g
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