Papaya Pineapple Juice


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An unusual combination of vitamin c rich pineapple and vitamin a rich papaya would surely do wonders for your eyes.

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Preparation Time:     Makes 2 glasses
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  1. Combine all the ingredients together along with 1/2 cup of cold water in a mixer and blend to a smooth puree.
  2. Pour into 2 tall glasses and serve immediately.

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Nutrient values per glass
CarbohydratesEnergyFatProteinVitamin AVitamin C
19.0 gm. 83 cal. 0.2 gm. 1.2 gm. 947.3 mcg. 82.2 mg.

RECIPE SOURCE : Forever Young DietBuy this cookbook
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