This original Tarla Dalal recipe can be viewed for free

Papaya Mango Smoothie ( Healthy Breakfast)

Papaya Mango Smoothie is a orange coloured drink.

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If you do not have time for an elaborate breakfast, whip up a Papaya Mango Smoothie. It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime, just as though you have had a full breakfast.

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Preparation Time: 
Makes 2 glasses
Show me for glasses


Juicer Method
1 cup papaya purée
1 cup fresh mango pulp
1 tbsp sugar (optional)
1 tbsp lemon juice (optional)
crushed ice for serving

Juicer method

  1. Combine all the ingredients and blend in a mixer till smooth.
  2. Pour into 2 individual glasses and serve immediately topped with crushed ice.

Hopper method

  1. This recipe cannot be made in a hopper as mango pulp cannot be added to the hopper. Also, since papaya is soft, juicing it in a hopper is difficult.
Nutrient values per glass
EnergyProteinCarbohydrateFatFibreVitamin A
74 calories 0.8 gm 16.9 gm 0.4 gm 3.2 gm 1238.6 mcg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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