This original Tarla Dalal recipe can be viewed for free

Papaya Mango Smoothie


by
Papaya Mango Smoothie is a orange coloured drink.


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This recipe has been viewed 12960 times
  

If you do not have the time for an elaborate breakfast don't forget to have a smoothie. It is sure to sustain until lunch.

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Preparation Time: a few mins.
Cooking Time: Nil.
Makes 2 glasses.
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Ingredients


1 cup papaya puree
1 cup fresh mango pulp
1 tbsp sugar (optional)
1 tbsp lemon juice (optional)
crushed ice

Method
  1. Blend all the ingredients except the ice in the mixer.
  2. Pour into individual glasses.
  3. Serve with crushed ice.
Nutrient values per glass
CarbohydrateEnergyFatProteinVitamin A
16.9 gm.74 cal.0.4 gm.0.8 gm.1238.6 mcg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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