Papaya Mango Smoothie ( Nutritious Recipe For Pregnancy)


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Added to 16 cookbooks
This recipe has been viewed 7240 times
  

Bountiful of vitamin a this smoothie is just enough to soothe you down from heartburn. Vitamin a, an antioxidant that nourishes your skin and helps prevent pigmentation that is a common problem during pregnancy.

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Preparation Time: 
Makes 2 servings
Show me for servings


Ingredients

1 cup papaya puree
1 cup fresh mango pulp
1 tbsp sugar (optional)
1 tbsp lemon juice (optional)
crushed ice

Method
  1. Blend all the ingredients except the ice in the mixer.
  2. Pour into individual glasses.
  3. Serve with crushed ice.
Nutrient values per glass
EnergyProteinCHOFatVitamin A
74 cal 0.8 gm 16.9 gm 0.4 gm 1238.6 mcg
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