Panha ( Gujarati Recipe)
by Tarla Dalal
Added to 354 cookbooks
This recipe has been viewed 34359 times
A glass of panha is nothing short of exhilarating. It is cool and exciting, sweet and sour, and all in all perfect. Made from boiled raw mangoes and flavoured with cardamom and saffron, this cooling summer drink supposedly protects the body from dehydration. The best part is that the squash can be prepared in advance and stocked in the refrigerator, so you can whip up a glassful whenever you feel like.
- Mash the mangoes in a deep bowl and strain the pulp.
- Add the sugar, cardamom powder and saffron and mix well.
- Store in a bottle and refrigerate till use.
- Just before serving, put equal quantities of the mango mixture into 4 individual glasses and top it up with enough chilled water.
- Serve chilled.
Nutrient values per glass
|Vitamin A||165.1 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.4 mg|
|Vitamin C||19.9 mg|
|Folic Acid||10.1 mcg|
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