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Paneer aur Hare Chane ka Salad


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A protein boost for those who want to make up for their lost muscle mass.

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Preparation Time: 
Cooking Time: Nil.
Serves 4.
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Ingredients


1 cup soaked and boiled hara chana (dried green peas)
1/4 cup tomato cubes
1/2 cup diced low fat paneer (cottage cheese)
1/3 cup chopped spring onions (optional)

To be blend into a dressing
2 tbsp lemon juice
1/2 tsp cumin seeds (jeera) , roasted and coarsely ground
1/2 tsp black salt (sanchal)
salt and black pepper (kalimirch) powder to taste

For the garnish
3 tbsp chopped corriander (dhania)

Method
  1. Place all the salad ingredients in a mixing bowl, taking care to handle the paneer carefully so that it is not mashed.
  2. Add the dressing and toss gently in a bowl.
  3. Serve garnished with the coriander.
Nutrient values per serving
CarbohydrateEnergyFatProtein
28.6 gm.167 cal.0.6 gm.11.6 gm.
RECIPE SOURCE : Healthy Soups & SaladsBuy this cookbook
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