Paneer and Vegetable Paratha ( Baby and Toddler)
by Tarla Dalal
Added to 499 cookbooks
This recipe has been viewed 76635 times
Parathas make terrific toddler food since they can usually be enjoyed without parental supervision. Most babies will often hold onto a piece and nibble away while they're busy doing their own thing.
It is also a superb option for moms to hide varied ingredients inside the dough! Here, for example, the paratha uses a crunchy, tasty and nutritious filling of mixed vegetables held together with paneer and mashed green peas.
A small amount of coriander adds a herby taste and more nutrients too. Babies will surely enjoy this Paneer and Vegetable Paratha as a snack or as a full meal with curd or raita.
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
- Cover the dough with a lid and keep aside for 15 minutes.
- Divide the stuffing into 4 equal portions and keep aside.
- Divide the dough into 4 equal portions.
- Roll out a portion of the dough into a 100 mm. (4") diameter circle, using a little whole wheat flour for rolling.
- Place a portion of the stuffing in the centre of the circle.
- Bring together all the sides in the centre and seal tightly and roll out again into a circle of 100 mm. (4?) diameter, using a little whole wheat flour for rolling.
- Heat a non-stick tava (griddle) and cook the paratha, on a medium flame using ½ tsp of ghee, till golden brown spots appear on both the sides.
- Repeat steps 3 to 6 to make 3 more parathas.
- Serve lukewarm with fresh curds.
Nutrient values per paratha
|Energy|| 133 kcal|
|Protein|| 4.2 gm|
|Carbohydrates|| 16.5 gm|
|Fat|| 5.6 gm|
|Fibre|| 1.2 gm|
|Vitamin-A|| 227.2 mcg|
|Calcium|| 62.7 mg|
|Iron|| 1.2 mg|
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