Paneer and Spring Onion Paratha


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Whole wheat parathas enhanced with fresh paneer and aromatic spring onions, this is a wonderful choice for your kids’ snack box. The addition of protein and calcium rich paneer makes the Paneer and Spring Onion Parathas very nutritious and satiating, while also keeping them nice and soft even in the afternoon.

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Makes 8 parathas
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Ingredients

Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 8 equal portions and roll each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides.
  4. Allow the parathas to cool completely, wrap in an aluminium foil and pack in a tiffin box.
Nutrient values Nutritive value per
EnergyProteinCarbohydratesFatCalcium
74 calories 2.6 gm 8.0 gm 3.6 gm 52.5 mg
RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook
1 review received for Paneer and Spring Onion Paratha
1 FAVOURABLE REVIEW

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 Reviewed By
Eat to liveDecember 18, 2011

Very delicious paratha.

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Reviewed December 18, 2011by Eat to live

Very delicious paratha.

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