Paneer and Spring Onion Paratha


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Whole wheat parathas enhanced with fresh paneer and aromatic spring onions, this is a wonderful choice for your kids’ snack box. The addition of protein and calcium rich paneer makes the Paneer and Spring Onion Parathas very nutritious and satiating, while also keeping them nice and soft even in the afternoon.

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Paneer and Spring Onion Paratha recipe - How to make Paneer and Spring Onion Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 8 parathas
Show me for parathas

Ingredients
1/2 cup grated paneer (cottage cheese)
1/2 cup finely chopped spring onions (whites and greens)
3/4 cup whole wheat flour (gehun ka atta)
1/2 tsp green chilli paste
salt and to taste
whole wheat flour (gehun ka atta) for rolling
2 tsp oil for cooking
Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 8 equal portions and roll each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides.
  4. Allow the parathas to cool completely, wrap in an aluminium foil and pack in a tiffin box.
Accompaniments

Banana Yoghurt Milkshake 
Pineapple Banana Yoghurt Shake 
Sweet and Sour Tomato Relish 

Nutrient values per paratha
Energy 74 calories
Protein 2.6 gm
Carbohydrates 8.0 gm
Fat 3.6 gm
Calcium 52.5 mg

RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook

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Reviews

Protein Parathas
5
 on 18 Dec 11 10:14 AM


Very delicious paratha.