Paneer and Spring Onion Paratha


5/5 stars  100% LIKED IT
Added to 1659 cookbooks
This recipe has been viewed 54343 times

Whole wheat parathas enhanced with fresh paneer and aromatic spring onions, this is a wonderful choice for your kids’ snack box. The addition of protein and calcium rich paneer makes the Paneer and Spring Onion Parathas very nutritious and satiating, while also keeping them nice and soft even in the afternoon.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 8 parathas
Show me for parathas


  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 8 equal portions and roll each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides.
  4. Allow the parathas to cool completely, wrap in an aluminium foil and pack in a tiffin box.
Nutrient values Nutritive value per
74 calories 2.6 gm 8.0 gm 3.6 gm 52.5 mg
RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook
1 review received for Paneer and Spring Onion Paratha

The most Helpful Favourable review

 Reviewed By
Eat to liveDecember 18, 2011

Very delicious paratha.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed December 18, 2011by Eat to live

Very delicious paratha.

Was this review helpful?   

Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Make The Right Tikki Choice!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email