Paneer and Red Capsicum Subzi


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Paneer and Red Capsicum Subzi,  a peppy subzi with a combo of paneer and red capsicum, along with a few common purees, sauces and spice powders that are readily available in your larder.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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Flavourful red capsicum imparts an exotic twist to the simplest of subzis, as you can see here. With just a few common purees, sauces and spice powders that are readily available in your larder, you can create a peppy subzi, thanks to the energetic combo of paneer and red capsicum. Serve the Paneer and Red Capsicum Subzi fresh and hot with steaming parathas, to enjoy the crispness of the capsicum and the softness of freshly crumbled paneer.

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Paneer and Red Capsicum Subzi recipe - How to make Paneer and Red Capsicum Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Method
  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the onions and ginger garlic paste and sauté on a medium flame for 1 minute.
  3. Add the capsicum and sauté on a medium flame for 1 minute.
  4. Add the chilli powder, turmeric powder, coriander-cumin seeds powder, garam masala, chaat masala, mix well and sauté on a medium flame for 30 seconds.
  5. Add the paneer and salt, mix gently and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  6. Serve hot with parathas.

Nutrient values per serving
Energy306 cal
Protein10.6 g
Carbohydrates9.7 g
Fiber0.2 g
Fat25 g
Cholesterol0 mg
Vitamin A345.7 mcg
Vitamin B1-0.7 mg
Vitamin B2-0.8 mg
Vitamin B3-0.6 mg
Vitamin C5.9 mg
Folic Acid2 mcg
Calcium380.3 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.3 mg
Potassium41.9 mg
Zinc0.1 mg

RECIPE SOURCE : Cooking Under 10 MinutesBuy this cookbook

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Reviews

Paneer and Red Capsicum Subzi
5
 on 15 May 14 05:38 PM


what a tantalizing burst of flavors... i loved the use of red capsicum in it.. however after adding paneer... it ozzed out a little moisture.. i was worried as i didn't want it to be all mushy... but i just turned up the flame to high for a minute.. and there i had my perfect paneer capsicum subzi.. loved it!!!
Paneer and Red Pepper Curry
5
 on 05 Mar 13 08:54 AM


Paneer and capsicum cooked to make a tasty vegetable.