Paneer and Baby Corn Stir Fry ( Healthy Diabetic Recipe )
by Tarla Dalal
Added to 37 cookbooks
This recipe has been viewed 17112 times
I have modified this traditional chinese delight a wee bit to suit the diabetic constitution! you can further vary the spices according to your taste, or even use schezuan sauce instead of soya sauce for a variation. Low fat paneer can be replaced by tofu or soya curd to make it even more healthy.
- Heat the oil in a non stick kadhai on a high flame, add the spring onion whites and sauté for 2 minutes, while stirring continuously.
- Add the celery, green chillies, garlic and ginger, mix well and sauté on a high flame for a minute, while stirring continuously.
- Add the capsicum, paneer, baby corn and the prepared mixture, mix gently and sauté on a high flame for another 2minutes till the sauce thickens and coats the vegetables and paneer evenly.
- Serve hot garnished with spring onion greens.
|Energy|| 197 calories|
|Protein|| 13.9 gm|
|Carbohydrates|| 30.7 gm|
|Fat|| 2.9 gm|
|Vitamin C|| 14.4 mg|
|Iron|| 0.5 mg|
|Folic acid|| 13.2 mcg|
|Zinc|| 0.3 mg|
|Fibre|| 1.5 gm|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.