Paneer Wraps

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An easy wrap, made for India! Full of the goodness of paneer, cauliflower and any other veggies that you might choose to add, this wrap is a simple meal that can fit into a tiffin box as well as into a dinner menu.

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Preparation Time:    Cooking Time:     Makes 6.
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For the wraps
1 cup whole wheat flour (gehun ka atta)
1 cup plain flour (maida)
4 tsp oil
1/2 tsp salt

For the stuffing
1 cup grated cauliflower
1 cup grated paneer (cottage cheese)
3 chopped green chillies
2 tbsp chopped coriander (dhania)
2 tsp oil
salt to taste

Other ingredients
oil for cooking


    For the wraps

    1. Mix the flours, oil and salt and make a smooth and pliable dough by adding enough warm water.
    2. Knead the dough well and keep for ½ an hour. Knead again.
    3. Divide into 6 portions and roll out each portion into 150 mm. (6") diameter rounds with the help of a little flour.
    4. Cook lightly on both sides on a tava (griddle) using enough oil till they are well cooked.

    For the stuffing

    1. Heat the oil in a kadhai and add the green chillies and cauliflower.
    2. Stir fry till the cauliflower is cooked.
    3. Add the paneer, coriander and salt and cook for some time.
    4. Divide into 6 portions and keep aside.

    How to proceed

    1. Place a hot wrap on a plate, place a portion of the stuffing on it.
    2. Roll as shown in the picture and serve hot.

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    RECIPE SOURCE : PaneerBuy this cookbook
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     on 24 Oct 09 03:29 PM