Paneer Wraps

Paneer Wraps are whole wheat wraps stuffed with cottage cheese and cauliflower filling.

Orchard Salad 

4/5 stars  100% LIKED IT
Added to 361 cookbooks
This recipe has been viewed 15939 times

An easy wrap, made for India! Full of the goodness of paneer, cauliflower and any other veggies that you might choose to add, this wrap is a simple meal that can fit into a tiffin box as well as into a dinner menu.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 6.
Show me for servings


For the wraps
1 cup whole wheat flour (gehun ka atta)
1 cup plain flour (maida)
4 tsp oil
1/2 tsp salt

For the stuffing
1 cup grated cauliflower
1 cup grated paneer (cottage cheese)
3 chopped green chillies
2 tbsp chopped coriander (dhania)
2 tsp oil
salt to taste

Other ingredients
oil for cooking


    For the wraps

    1. Mix the flours, oil and salt and make a smooth and pliable dough by adding enough warm water.
    2. Knead the dough well and keep for ½ an hour. Knead again.
    3. Divide into 6 portions and roll out each portion into 150 mm. (6") diameter rounds with the help of a little flour.
    4. Cook lightly on both sides on a tava (griddle) using enough oil till they are well cooked.

    For the stuffing

    1. Heat the oil in a kadhai and add the green chillies and cauliflower.
    2. Stir fry till the cauliflower is cooked.
    3. Add the paneer, coriander and salt and cook for some time.
    4. Divide into 6 portions and keep aside.

    How to proceed

    1. Place a hot wrap on a plate, place a portion of the stuffing on it.
    2. Roll as shown in the picture and serve hot.
    RECIPE SOURCE : PaneerBuy this cookbook
    1 review received for Paneer Wraps

    The most Helpful Favourable review

     Reviewed By
    Just Learning CookingOctober 24, 2009

    1 of 1 members found this review helpful

    See other 5 star, 4 star, 3 star reviews.
    See more favourable reviews...

    No critical reviews posted for this recipe
    Helpful reviews for this recipe
    Reviewed October 24, 2009by sd


    Report this
    Rate and review this recipe and get 15 days FREE bonus membership!
    Subscribe to the free food mailer

    Make The Right Tikki Choice!

    Missed out on our mailers?
    Our mailers are now online!

    View Mailer Archive

    Privacy Policy: We never give away your email