Paneer Wraps ( Healthy Snacks)


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Paneer Wraps, whole wheat wraps with a cauliflower-paneer mixture stuffing. Have it as a healthy snack or a one dish meal.

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Preparation Time: 
Cooking Time: 
Makes 5 wraps
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Ingredients

Method
For the wraps

  1. Mix the flour, oil and salt and make smooth and pliable dough by adding enough warm water.
  2. Knead the dough well and keep for ½ an hour. Knead again.
  3. Divide into 5 portions and roll out each portion into 150 mm. (6") diameter rounds with the help of a little flour.
  4. Cook lightly on both sides on a tava (griddle) using a little oil till they are well cooked.

For the stuffing

  1. Heat the oil in a kadhai and add the green chillies and cauliflower.
  2. Stir-fry till the cauliflower is cooked.
  3. Add the paneer, coriander and salt and cook for some time.
  4. Divide into 5 equal portions and keep aside.

How to proceed

  1. Place a hot wrap on a plate; place a portion of the stuffing on it.
  2. Roll it up and serve hot
  3. Repeat with the remaining ingredients to make 3 more wraps.
Nutrient values per wrap
EnergyProteinCarbohydratesFatIron
133 cal. 8.1 gm 17.3 gm 3.4 gm 0.8 mg
RECIPE SOURCE : Healthy SnacksBuy this cookbook
2 reviews received for Paneer Wraps ( Healthy Snacks)
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie #571755April 19, 2013

I am a lousy cook. But this recipe made me a hit in the house so simple n easy to make. n everyone loved it thnx !!

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Helpful reviews for this recipe
Reviewed February 24, 2012by venmeen

Tried this , was good. I also added the Rava green peas tikki for a filling wrap. It was awesome. Next time around , I would like to spread some green chutney on the roti before making the roll. Thanks for the yummy recipe! My kid loved it too!

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Reviewed April 19, 2013by Foodie #571755

I am a lousy cook. But this recipe made me a hit in the house so simple n easy to make. n everyone loved it thnx !!

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Report this Reported by 1 member
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