Paneer Tomato and Lettuce Salad in Tangy Dressing
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 68 cookbooks
This recipe has been viewed 20311 times
An interesting combination of textures blended with a tangy dressing. For a healthier option, replace low fat paneer with tofu (soya paneer), which contains beneficial phytonutrients like 'genistein' and 'isoflavones' that lower blood cholesterol levels and remove fatty deposits from the arteries.
- Combine all the ingredients in a salad bowl and refrigerate to chill.
- Just before serving, add the dressing and toss well.
- Serve immediately.
Nutrient values per serving
|Energy|| 81 calories|
|Protein|| 6.3 gm|
|Carbohydrates|| 11.4 gm|
|Fat|| 1.4 gm|
|Cholesterol|| 0 mg|
|Fibre|| 1.7 gm|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.