Paneer Tikkis


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Paneer Tikkis


Added to 55 cookbooks   This recipe has been viewed 16133 times

Kids are the most stubborn of eaters. This snack is an ideal way to get them all the required nourishment

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Paneer Tikkis recipe - How to make Paneer Tikkis

Preparation Time:    Cooking Time:    Total Time:     Makes 10 tikkis.
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Method
  1. Mix the cashew nuts and raisins. Keep aside.
  2. Combine the paneer, coriander, green chillies, sugar, corn flour and salt and mix well.
  3. Divide the mixture into 10 equal portions and shape each portion into small rounds.
  4. Press a little in the centre of each round to make a depression.
  5. Fill some cashew nut-raisin mixture in it and close.
  6. Mould the mixture to form a tikki and roll them in corn flour.
  7. Heat the oil in a nonstick pan and cook the tikkis on either side till golden brown in colour.
  8. Serve hot.
Accompaniments

Garlic Tomato Chutney ( Healthy Breakfast ) 
Low Fat Carrot Halwa, Healthy Gajar Halwa 
Penne and Fruit Salad 
Tangy Orange Delight 

Nutrient values per tikki
Carbohydrates3.6 gm.
Calcium29.8 mg.
Energy29 cal.
Fat1.3 gm.
Protein0.9 gm.
Zinc0.1 mg.

RECIPE SOURCE : Healthy SnacksBuy this cookbook

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