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Paneer Tikkis


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Kids are the most stubborn of eaters. This snack is an ideal way to get them all the required nourishment

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Makes 10 tikkis.
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Ingredients

Method
  1. Mix the cashew nuts and raisins. Keep aside.
  2. Combine the paneer, coriander, green chillies, sugar, corn flour and salt and mix well.
  3. Divide the mixture into 10 equal portions and shape each portion into small rounds.
  4. Press a little in the centre of each round to make a depression.
  5. Fill some cashew nut-raisin mixture in it and close.
  6. Mould the mixture to form a tikki and roll them in corn flour.
  7. Heat the oil in a nonstick pan and cook the tikkis on either side till golden brown in colour.
  8. Serve hot.
Nutrient values per tikki
CarbohydratesCalciumEnergyFatProteinZinc
3.6 gm.29.8 mg.29 cal.1.3 gm.0.9 gm.0.1 mg.
RECIPE SOURCE : Healthy SnacksBuy this cookbook
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