Paneer Tikka, Punjabi Paneer Tikka in Oven


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Paneer Tikka, Punjabi Paneer Tikka in Oven

4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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Tikkas are authentic Punjabi snacks that are prepared in the tandoor. A tikka is basically any vegetable, paneer or meat marinated in a highly flavourful seasoning and grilled to perfection.


Here large chunks of paneer have been marinated in tangy marinade made of curds, chaat masala, kasuri methi, ginger and garlic and then cooked in the oven . Paneer tikka can be eaten as is with some chutney or can be rolled into a rotis and served as a Punjabi roll.

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Paneer Tikka, Punjabi Paneer Tikka in Oven recipe - How to make Paneer Tikka, Punjabi Paneer Tikka in Oven

Preparation Time:    Baking Time:  35 minutes   Baking Temperature:  200°C (400°F)   Cooking Time:    Total Time:     Makes 20 tikkas
Show me for tikkas

Method
  1. Combine the curds, ginger paste, garlic paste, chilli powder, dried fenugreek leaves, garam masala, coriander, chaat masala, besan, oil and salt in a deep bowl and mix well to prepare a marinade.
  2. Add the paneer, mix gently and keep aside to marinate for 15 minutes.
  3. Arrange the paneer pieces on the wire rack and place the wire rack on a baking tray and grill in a pre-heated oven at 200°c (400°f) for 30 minutes.
  4. Remove from the oven and serve immediately.

Nutrient values per tikka
Energy39 cal
Protein1.4 g
Carbohydrates1 g
Fiber0 g
Fat3.1 g
Cholesterol0 mg
Vitamin A58.1 mcg
Vitamin B1-0.1 mg
Vitamin B2-0.1 mg
Vitamin B3-0.1 mg
Vitamin C0.5 mg
Folic Acid0.4 mcg
Calcium54 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Sodium1.1 mg
Potassium5.2 mg
Zinc0 mg

RECIPE SOURCE : Punjabi KhanaBuy this cookbook

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Reviews

Paneer Tikka, Punjabi Paneer Tikka in Oven
5
 on 01 May 17 07:29 PM


I''ve tried it... I did it in same way. Thanks a lot Please solve my one confusion In the OTG 1st question Preheat how many minutes 2nd do I need to put on both rods(bake mode) Because? in grill mode(upper rode on) lower part is not baking Please help Today I did randomly Upper rod 10 min Lower rod 10 min Please help
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Tarla Dalal    Hi Anuradha, Pre heat the oven to 200 always make in the middle shelf.
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02 May 17 08:42 AM
Paneer Tikka, Punjabi Paneer Tikka in Oven
5
 on 14 Sep 16 01:12 PM


Great healthy recipe as panner provides the proteins for me. Being a Vegetarian its a great source of protein for me and its easy to digest. The beauty is that everyone also likes Paneer Tikka which is very popular in the UK and USA.
Paneer Tikka
4
 on 09 Dec 10 07:11 PM