Paneer Tikka Kathi Rolls

These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential vitamins and minerals and the calcium packed marinade adds that extra 'zing' to this recipe.

Preparation Time: 15 mins.
Cooking Time: 20 mins.
Makes 9 rolls.
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For the paneer tikka filling
1 cup low fat paneer (cottage cheese) cubes
1/2 cup deseeded and cubed tomato
1/2 cup capsicum cubes
1 tsp oil

To be mixed into a marinade
1/4 cup low fat curds (dahi), beaten
1 tsp chilli powder
1/4 tsp turmeric powder (haldi)
1/2 tsp ginger (adrak) paste
1/4 tsp garlic (lehsun) paste
1/4 tsp besan (Bengal gram flour)
1/2 tsp chaat masala
1/2 tsp dried fenugreek leaves (kasuri methi)
1/2 tsp garam masala
salt to taste

For the chapatis
1 cup whole wheat flour (gehun ka atta)
1 cup low fat milk
salt to taste