Paneer Tikka Kathi Rolls


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4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential vitamins and minerals and the calcium packed marinade adds that extra 'zing' to this recipe.

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Preparation Time:    Cooking Time:     Makes 9 rolls.
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Ingredients
Method

    For the paneer tikka filling

    1. Add the paneer and tomatoes to the prepared marinade and toss lightly.
    2. Leave aside for 10 minutes.
    3. Heat the oil in a non-stick pan, add the capsicum and sauté for 2 minutes.
    4. Add the paneer mixture and sauté over a high flame for 4 to 5 minutes, stirring occasionally.

    For the chapatis

    1. Combine all the ingredients and knead into a soft dough.
    2. Divide the dough into 9 equal portions.
    3. Roll out each portion into a thin chapati.
    4. Cook each chapati lightly on a tava (griddle) on both sides. Keep aside.

    How to proceed

    1. Divide the paneer tikka filling into 9 equal portions.
    2. Spread one portion of the filling in the centre of each chapati and roll up tightly.
    3. When you want to serve, cook the rolls on a hot tava (griddle).
    4. Cut into 50 mm. (2") long pieces and serve hot.

    Tips
    1. Wrap each roll in a lettuce leaf as I have done in the picture . You can also use a scooped carrot slice to hold the roll together. It is easy and l
    Accompaniments

    Melon Tango 
    Mint and Coriander Chutney 
    Tomato Chutney 
    Watermelon Slush 

    Nutrient values per roll
    AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
    37 gm81 kcal5.0 gm13.5 gm0.8 gm67.8 mcg12.1 mg132.4 mg0.8 mg6.9 mcg0.4 gm

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     on 13 Jun 13 02:13 AM


    this was simply delicious, easy and i love that its healthy too!! Thank you Tarlaji, you are a true GENIUS!
     on 12 Nov 11 04:21 AM


    Very easy and delicious. Added potato roll and finely chopped chilies and it turned out to be perfect. A healthy and one meal recipe.
     on 27 Jun 11 05:04 PM


    yummy!!!!!