Paneer Tikka Kathi Rolls
by Tarla Dalal
Added to 2147 cookbooks
This recipe has been viewed 268905 times
These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential vitamins and minerals and the calcium packed marinade adds that extra 'zing' to this recipe.
- Add the paneer and tomatoes to the prepared marinade and toss lightly.
- Leave aside for 10 minutes.
- Heat the oil in a non-stick pan, add the capsicum and sauté for 2 minutes.
- Add the paneer mixture and sauté over a high flame for 4 to 5 minutes, stirring occasionally.
- Combine all the ingredients and knead into a soft dough.
- Divide the dough into 9 equal portions.
- Roll out each portion into a thin chapati.
- Cook each chapati lightly on a tava (griddle) on both sides. Keep aside.
- Divide the paneer tikka filling into 9 equal portions.
- Spread one portion of the filling in the centre of each chapati and roll up tightly.
- When you want to serve, cook the rolls on a hot tava (griddle).
- Cut into 50 mm. (2") long pieces and serve hot.
- Wrap each roll in a lettuce leaf as I have done in the picture . You can also use a scooped carrot slice to hold the roll together. It is easy and l
Nutrient values per roll
|Amt||Energy||Protein||Cho||Fat||Vit A||Vit C||Calcium||Iron||F. Acid||Fibre|
|37 gm||81 kcal||5.0 gm||13.5 gm||0.8 gm||67.8 mcg||12.1 mg||132.4 mg||0.8 mg||6.9 mcg||0.4 gm|
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