Paneer Tikka, How To Make Paneer Tikka Recipe

by Tarla Dalal

add to my cookbook add to shopping list

5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD

Paneer Tikkas Video View a video of this recipe here...

पनीर टिक्का - हिन्दी में पढ़ें (Paneer Tikka, How To Make Paneer Tikka Recipe in Hindi)

Added to 678 cookbooks This recipe has been viewed 52148 times

Paneer Tikkas are cottage cheese and capsicum cubes marinated in tandoori spices. To get thick curds, hang the curds in a muslin cloth and drain out the liquid. This takes about 15 to 20 minutes. Approximately 1 cup of curds will give you ½ cup of thick curds.

Paneer Based Snacks and Starters like Paneer Tikkas are sure to start off any Party in a totally fun-packed way.

Add your private note

Paneer Tikka, How To Make Paneer Tikka Recipe

Tags

Preparation Time: 10 mins Cooking Time: 8 mins Total Time: 18 mins 7Makes 7 tikkas
Show me for tikkas

Ingredients

2 cups paneer (cottage cheese) , cut into 50 mm. (2”) cubes
1/2 cup capsicum , cut into 50 mm. (2”) cubes
1/2 cup thick curds (dahi)
1 tbsp besan (bengal gram flour)
1 1/2 tsp finely chopped ginger (adrak)
2 tsp garlic (lehsun) paste
1 tsp chilli powder
2 tsp dried fenugreek leaves (kasuri methi)
1/2 tsp garam masala
1 tbsp finely chopped coriander (dhania)
salt to taste
5 tsp oil for greasing and cooking
1 tsp chaat masala

For Serving
Phudina chutney

Method

Combine the curds, besan, ginger, garlic, chilli powder, dry fenugreek leaves, garam masala, coriander, salt and 2 tsp of oil in a bowl and mix well till the mixture is smooth.
Add the paneer cubes and capsicum cubes, toss well and keep aside to marinate for 30 minutes.
Thread a piece of paneer followed by capsicum and finally by one more piece of paneer on a tooth pick.
Repeat with the remaining ingredients to make 6 more tikkas.
Grease a non-stick tava (griddle) with 2 tsp of oil.
Place the prepared tikkas on the tava (griddle) and cook on a medium flame, using the remaining 1 tsp oil till they are golden brown in colour from both the sides.
Sprinkle a little chaat masala over the tikkas.
Serve immediately with pudhina chutney.

Paneer Tikkas Video by Tarla Dalal

Nutrient values per tikka

Energy	179 cal
Protein	6.7 g
Carbohydrates	5.7 g
Fiber	0.6 g
Fat	14.1 g
Cholesterol	0 mg
Vitamin A	279.5 mcg
Vitamin B1	-0.3 mg
Vitamin B2	-0.4 mg
Vitamin B3	-0.3 mg
Vitamin C	15.3 mg
Folic Acid	4 mcg
Calcium	230.4 mg
Iron	0.2 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	4.5 mg
Potassium	29.4 mg
Zinc	0 mg