Paneer Tikka


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Cottage cheese and capsicum marinated in tandoori spices.

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Preparation Time: 
Cooing Time: 3 min.
Serves 4.
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2 cups paneer (cottagte cheese) , cut into 50 mm (2") cubes
1/2 cup capsicum, cut into 50 mm. (2") pieces
1/2 cup thick curds (dahi)
1 tsp ginger (adrak) paste
1 tsp garlic (lehsun) paste
2 tsp chilli powder
1/2 tsp dried fenugreek leaves (kasuri methi)
1/2 tsp garam masala
2 tbsp chopped coriander (dhania)
1 tsp chaat masala
1 tbsp oil
salt to taste

  1. Combine the curds, ginger paste, garlic paste, chilli powder, kasuri methis, garam masala, coriander, oil and salt and mix well to prepare a marinade.
  2. Add the paneer and capsicum to it and keep aside for 15 minutes.
  3. Arrange the marinated paneer and capsicum pieces in a shallow galss dish and microwave on HIGH for 3 minutes.
  4. Serve hot, sprinkled with the chaat masala.
RECIPE SOURCE : Microwave Desi KhanaBuy this cookbook
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 on 30 Apr 12 11:40 AM

Paneer marinated in a curd base and then cooked on a microwave, tastes great. Capsicums have a nice crunch to them. Very healthy!!!