Paneer Spring Onion Paratha

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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As we all know, protein is a must-have nutrient throughout one’s life, from when we crawl on all fours to when we walk with the help of a walking stick! This is because protein helps maintain not just bones, but every cell of our body.

Packed with the goodness of whole wheat flour, paneer and spring onions, this Paneer Spring Onion Paratha is a delicious treat for the taste buds and your entire body! Serve it with curds to further boost the protein content.

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Preparation Time:    Cooking Time:     Makes 8 parathas
Show me for parathas


1/2 cup grated paneer (cottage cheese)
1/2 cup finely chopped spring onions (whites and greens)
3/4 cup whole wheat flour (gehun ka atta)
1 tsp finely chopped green chillies
salt and freshly ground black pepper (kalimirch) to taste
whole wheat flour (gehun ka atta) for rolling
2 tsp oil for cooking

  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 8 equal portions.
  3. Roll a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook the paratha,using ¼ tsp oil, till golden brown spots appear on both the sides.
  5. Repeat steps 3 and 4 to make 7 more parathas.
  6. Serve immediately.

RECIPE SOURCE : Home RemediesBuy this cookbook
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 on 14 Aug 15 03:55 PM

protein paratha.. this recipe is really very nice.. as the paneer in it is not stuffed but added to the dough.. making it very soft.. and the spring onions.. adds flavour and crunch to the paratha.. it is worth trying this recipe..
 on 14 Aug 15 03:53 PM

Nice and attractive to look!! The protein comes from the paneer. The taste of spring onion dominates in these parathas, so even non paneer lovers can rely on this recipe to build up their protein stores.