Paneer Pasanda ( Forever Young Recipes )


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Paneer Pasanda, a simple and delicious paneer recipe cooked in a onion and milk gravy for all those who want to pop up their muscles with protein.

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This simple and delicious paneer recipe for all those who want to pop up their muscles with protein.

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Makes 4 servings
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Ingredients

Method
For the paste

  1. Combine all the ingredients in a pan and simmer for 8 to 10 minutes till the onions are soft and nearly all the liquid has evaporated. Cool.
  2. Purée the mixture to a smooth paste in a blender. Keep aside.

How to proceed

  1. Combine the milk, curds and gram flour and whisk well. Keep aside.
  2. Heat the oil in a non-stick pan, add the cumin seeds, kasuri methi and the prepared paste and sauté for 2 to 3 minutes.
  3. Add the curds and gram flour mixture, garam masala and salt and bring to a boil.
  4. Add the paneer and coriander and mix well. Serve hot.
Nutrient values per serving
CalciumCarbohydratesEnergyFatProtein
209.5 mg. 8.5 gm. 217 cal. 13.3 gm. 9.1 gm.
RECIPE SOURCE : Forever Young DietBuy this cookbook
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