Paneer Palak Methi Chaman ( Calcium Rich Recipe )


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A great way to introduce and mask calcium rich methi and spinach along paneer in your diet. Serve hot with phulkas.

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Preparation Time:    Cooking Time:     Makes 4 servings
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  1. Heat ½ tbsp of oil in a kadhai and sauté the paneer cubes in it till the edges turn golden brown in colour.
  2. Roast the dried fenugreek leaves in a pan till crisp. Keep aside.
  3. Blanch the spinach and fenugreek leaves in a vesselful of boiling water for 2-3 minutes.
  4. Drain and blend in a mixer till smooth. Keep aside.
  5. Heat the remaining oil in a non-stick pan, add the cumin seeds and onions and sauté till the onions turn golden brown.
  6. Add the asafoetida, turmeric powder, chilli powder, coriander powder, ginger-green chilli paste, prepared puree and dried fenugreek leaves and fry again for 2-3 minutes
  7. Add the salt, paneer, garam masala, cream along with 1 cup of water and cook for 2 to 3 minutes.
  8. Serve hot.

  1. Place the spinach and fenugreek leaves under cold running water immediately after boiling to retain the bright green colour.

Dahiwali Roti 
Jowar Pyaz Ki Roti ( Healthy Breakfast) 
Multigrain Garlic Roti 
Phulkas / Chapatis 

Nutrient values per serving
Nutritive values per servingEnergyProteinCarbohydratesFatCalcium
174 calories 6.9 gm 5.8 gm 9.2 gm 280.3 mg

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
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