Paneer Palak


by
Paneer Palak


Added to 381 cookbooks   This recipe has been viewed 36888 times

Palak and paneer are made for each other. Not only do the two flavours and textures complement each other, but the vibrant green and the soft white combine beautifully to make this dish a treat for the eyes too!

Add your private note

Paneer Palak recipe - How to make Paneer Palak

Preparation Time:    Cooking Time:    Total Time:     Serves 4. (4 serving )
Show me for servings

Ingredients

2 cups paneer (cottage cheese) , cut into 12 mm.(1/2") cubes
10 cups spinach (palak) leaves
3/4 cup finely chopped onions
4 cloves of garlic (lehsun)
12 mm.(1/2") piece ginger (adrak), grated
2 green chillies, finely chopped
1/2 tsp turmeric powder (haldi)
3/4 cup tomato puree
1/4 tsp garam masala
2 tbsp oil
salt to taste

Other ingredients
oil for deep-frying
Method
  1. Blanch the spinach in a big vessel of boiling water.
  2. Drain, wash with cold water and blend in a liquidiser to a smooth purée.
  3. Cut the paneer into small pieces and deep fry in hot oil until golden brown
  4. Remove and drain on absorbent paper. Keep aside.
  5. Heat the oil in a pan and fry the onions till they turn translucent.
  6. Add the garlic, ginger, green chillies and turmeric powder and fry again for a little time.
  7. Add the tomato purée and fry stirring continuously till the mixture leaves oil.
  8. Add the spinach purée, paneer, garam masala, and salt 1 cup of water and bring to boil.
  9. Serve hot.
Accompaniments

Lachha Paratha, Punjabi Soft Flaky Lachha Paratha 
Misi Roti, Punjabi and Rajasthani Missi Roti 
Tandoori Naan 
Varkey Paratha ( Roti and Subzis) 

Nutrient values per serving
Energy381 cal
Protein11.6 g
Carbohydrates12.2 g
Fiber2.9 g
Fat31.7 g
Cholesterol0 mg
Vitamin A4750.8 mcg
Vitamin B1-0.6 mg
Vitamin B2-0.5 mg
Vitamin B30 mg
Vitamin C39.3 mg
Folic Acid108.7 mcg
Calcium426.2 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium51.6 mg
Potassium258.6 mg
Zinc0.3 mg

RECIPE SOURCE : PaneerBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews