Paneer Open Toast
by Tarla Dalal
Added to 1035 cookbooks
This recipe has been viewed 69199 times
Paneer Open Toast, a zesty topping comprised of low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack providing nearly 116 calories per toast, these are best accompaniment by a hot, sugar-free beverage!
- Heat the oil in a broad non-stick pan, add the onions, ginger, garlic and green chillies and cook on a medium flame for 1 minute.
- Add the capsicum and sauté on a medium flame for another minute.
- Add the paneer, mint leaves, lemon juice, chaat masala and salt, mix well and sauté on a medium flame for 30 seconds, while stirring occasionally.
- Divide the topping into 4 equal portions and keep aside.
- Place a toasted bread slice on a clean, dry surface and apply a portion of the topping evenly over it.
- Spread ½ tsp of tomato ketchup evenly over it.
- Repeat steps 1 and 2 to make 3 more open toast.
- Serve immediately.
Nutrient values Per Serving :
|Energy|| 116 kcal|
|Protein|| 6.3 gm|
|Carbohydrates|| 18.8 gm|
|Fat|| 1.7 gm|
|Fibre|| 3.2 gm|
|Vitamin A|| 428.7 mcg|
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