Paneer Open Toast


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Paneer Open Toast, a zesty topping comprised of low-fat paneer and vegetables adds spice to nutritious whole wheat toasts.

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Paneer Open Toast, a zesty topping comprised of low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack providing nearly 116 calories per toast, these are best accompaniment by a hot, sugar-free beverage!

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Preparation Time: 
Cooking Time: 
Makes 4 sandwiches
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Ingredients

4 toasted whole wheat bread slices
2 tsp tomato ketchup

For The Topping
1/2 cup grated low-fat paneer (cottage cheese)
1 tsp oil
1/4 cup finely chopped onions
1/2 tsp finely chopped ginger (adrak)
1 tsp finely chopped garlic (lehsun)
1 tsp finely chopped green chillies
1/2 cup finely chopped capsicum (red , yellow and green)
1/4 cup finely chopped mint leaves (phudina)
1 tsp lemon juice
1/2 tsp chaat masala
salt to taste

Method
For the topping

  1. Heat the oil in a broad non-stick pan, add the onions, ginger, garlic and green chillies and cook on a medium flame for 1 minute.
  2. Add the capsicum and sauté on a medium flame for another minute.
  3. Add the paneer, mint leaves, lemon juice, chaat masala and salt, mix well and sauté on a medium flame for 30 seconds, while stirring occasionally.
  4. Divide the topping into 4 equal portions and keep aside.

How to proceed

  1. Place a toasted bread slice on a clean, dry surface and apply a portion of the topping evenly over it.
  2. Spread ½ tsp of tomato ketchup evenly over it.
  3. Repeat steps 1 and 2 to make 3 more open toast.
  4. Serve immediately.
Nutrient values Per Serving :
EnergyProteinCarbohydratesFatFibreVitamin A
116 kcal 6.3 gm 18.8 gm 1.7 gm 3.2 gm 428.7 mcg
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 on 22 May 15 11:58 AM


Really tasty but best restricted to one toast occasionally when on a diet.
 on 05 Apr 12 03:51 AM


 on 26 Dec 11 03:49 AM


Tasty open sandwich!