Paneer Methi Roti

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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Paneer Methi Roti is an interesting variation of the common paneer parathas, this one is sure to win over several hearts with its mild flavour. The addition of methi increases the iron content and vitamin A value substantially. Serve it with a bowl of low-fat curds, to make a complete meal. I’ve used wholesome whole wheat flour instead of maida, which abounds in essential vitamins and minerals

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Preparation Time:    Cooking Time:     Makes 6 rotis
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  1. Combine all the ingredients in a deep bowl and knead into a soft dough, using little water. Cover with a lid and keep aside for 10 minutes.
  2. Divide the dough into 6 equal portions and roll out each portion into a 125 mm. (5”) diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  4. Serve immediately with low-fat curds

Nawabi Curry ( Low Calorie Healthy Cooking ) 
Paneer Methi Palak ( Low Calorie) 

Nutrient values Per Roti :
EnergyProteinCarbohydratesFatCalciumIronVitamin A
88 kcal 4.5 gm 13.8 gm 1.6 gm 135.2 mg 0.7 mg 283.0 mcg

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 on 20 May 14 04:17 PM

Soft gooey and flavor-filled these parathas are simply tempting... i usually make palak parathas but never thought that by adding paneer to it.. the complete taste and texture of this recipe would be so different... Nice one.
 on 10 Apr 13 12:41 PM

Healthy rotis with paneer and methi forming part of the whole wheat flour base.