Paneer Kheer, Protein Rich Recipe

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 74 cookbooks   This recipe has been viewed 47420 times

Using cottage cheese to prepare kheer gives you a rich mouth-feel and flavour without labouring over the milk for too long. You will be delighted to see your kids lick of this delectable and protein-rich Paneer Kheer up to the last drop!

Garnishing with nuts reinforces the kheer with more protein and other nutrients too, making this a wonderful snack or dessert for growing kids and adults too. You can even opt to serve this kheer at parties, because it tastes delightful both hot and cold.

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Paneer Kheer, Protein Rich Recipe recipe - How to make Paneer Kheer, Protein Rich Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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1 cup freshly grated paneer (cottage cheese)
3 cups full-fat milk
4 tbsp sugar
a pinch of cardamom (elaichi) powder

For The Garnish
1 tbsp almond and pistachio slivers
  1. Combine the milk and sugar in a deep non-stick pan, mix well and cook on a medium flame for 5 to 6 minutes, while stirring occasionally. Keep aside and allow it to cool completely.
  2. Once cooled, add the cardamom powder and paneer and mix well.
  3. Refrigerate for at least 1 hour and serve chilled garnished with almond and pistachio slivers.

Nutrient values Per serving
Energy 315 kcal
Protein 12.5 gm
Carbohydrate 11.1 gm
Fat 21.0 gm
Fibre 0.1 gm
Vitamin A 382.0 mcg
Calcium 506.0 mg

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook

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Paneer Kheer ( Protein Rich Recipe )
 on 17 Jan 15 02:38 PM

A quick dessert with loads of protein... Can be enjoyed by kids and aged both.
Paneer Kheer ( Protein Rich Recipe )
 on 13 Apr 11 08:23 PM

very nice and eazy cooking with gr8 taste