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Paneer Kheer ( Protein Rich Recipe )


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Paneer kheer, watch your kids lick off this delectable kheer from their bowls, up to the last drop! i’ve added paneer not only to boost the protein content but also to bring about this lovely texture! nuts add on to its protein content as well. Cornflour makes it thicker and creamier. Serve it hot or cold as per your child’s liking.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

3 cups milk
1 1/4 cups grated paneer
4 to 5 tbsp sugar
2 tsp cornflour dissolved in 1 tbsp milk
a pinch cardamom (elaichi) powder
4 tbsp chopped mixed nuts (cashewnuts ,
almonds (badam) and walnuts)

For The Garnish
1 tbsp almond and pistachio slivers

Method
  1. Combine the milk, paneer and sugar in a broad non-stick pan and simmer for about 10 minutes, while stirring continuously.
  2. Add the cornflour mixture and stir continuously till it thickens.
  3. Add the cardamom powder and mixed nuts, mix well and refrigerate for at least 1 hour. Serve chilled garnished with almonds and pistachios.
Nutrient values Per serving
Protein
12.1 gm
RECIPE SOURCE : Protein Rich RecipesBuy this cookbook
1 review received for Paneer Kheer ( Protein Rich Recipe )
1 FAVOURABLE REVIEW

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 Reviewed By
Foodie#449370April 13, 2011

very nice and eazy cooking with gr8 taste
4 of 4 members found this review helpful

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Reviewed April 13, 2011by Foodie#449370

very nice and eazy cooking with gr8 taste

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4 of 4 members found this review helpful
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