Paneer, Carrot and Bean Sprouts Paratha ( Weight Loss After Pregnancy )


by


Added to 67 cookbooks
This recipe has been viewed 25093 times
  

Paneer, carrot and bean sprouts parathas, enjoy the oriental touch of soya sauce in these parathas made from healthy and yummy stuffing of low-fat paneer, sprouts and carrots. Rich in protein, fibre, vitamin a and b complex, a scrumptious treat awaits you!

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 parathas
Show me for parathas


Ingredients


For The Dough
3/4 cup whole wheat flour (gehun ka atta)
salt to taste
1/4 tsp oil for kneading

For The Stuffing
1 tsp oil
1/4 cup sliced onions
1/2 cup shredded cabbage
1/2 cup bean sprouts
1/4 cup thickly grated carrot
1/3 cup thickly grated low-fat paneer
3/4 tsp soy sauce
3/4 tsp sugar
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
1 tsp oil for cooking

Method
For the dough

  1. Combine the wheat flour and salt in a bowl and knead into soft, pliable dough using enough water. Cover with a wet muslin cloth and keep aside for 15 minutes.
  2. Knead again using oil till smooth and elastic. Keep aside

For the stuffing

  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
  2. Add the cabbage, bean sprouts, carrots, paneer and sauté on a medium flame for another 2 minutes.
  3. Add the soya sauce, sugar and salt, mix well and cook for a minute.
  4. Remove from the flame, cool and divide it into 6 equal portions. Keep aside.

How to proceed

  1. Divide the dough into 4 equal portions and roll out a portion of the dough into a 175 mm. (7”) diameter circle using a little flour for rolling.
  2. Place a portion of the stuffing in the centre and fold the edges to make an envelope to cover the stuffing.
  3. Cook the paratha on a non-stick tava (griddle) with the open edges at the bottom using ¼ tsp of oil till both sides are golden brown.
  4. Repeat with the remaining dough and stuffing to make 3 more parathas. Serve hot.
Nutrient values per paratha
EnergyProteinCarbohydratesFatFibreCalciumZinc
159 calories 9.5 gm 27.6 gm 3.2 gm 0.8 gm 491.4 mg 0.7 mg

Also View These Related Recipes

Also View These Related Videos

Paneer, Carrot and Bean Sprouts Paratha ( Weight Loss After Pregnancy ) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Christmas – A Perfect Time to Celebrate

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email