Paneer, Carrot and Bean Sprouts Paratha ( Weight Loss After Pregnancy )


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Paneer, carrot and bean sprouts parathas, enjoy the oriental touch of soya sauce in these parathas made from healthy and yummy stuffing of low-fat paneer, sprouts and carrots. Rich in protein, fibre, vitamin a and b complex, a scrumptious treat awaits you!

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Paneer, Carrot and Bean Sprouts Paratha ( Weight Loss After Pregnancy ) recipe - How to make Paneer, Carrot and Bean Sprouts Paratha ( Weight Loss After Pregnancy )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 parathas
Show me for parathas

Ingredients

For The Dough
3/4 cup whole wheat flour (gehun ka atta)
salt to taste
1/4 tsp oil for kneading

For The Stuffing
1 tsp oil
1/4 cup sliced onions
1/2 cup shredded cabbage
1/2 cup bean sprouts
1/4 cup thickly grated carrot
1/3 cup thickly grated low-fat paneer
3/4 tsp soy sauce
3/4 tsp sugar
salt to taste

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
1 tsp oil for cooking
Method
For the dough

  1. Combine the wheat flour and salt in a bowl and knead into soft, pliable dough using enough water. Cover with a wet muslin cloth and keep aside for 15 minutes.
  2. Knead again using oil till smooth and elastic. Keep aside

For the stuffing

  1. Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 2 minutes.
  2. Add the cabbage, bean sprouts, carrots, paneer and sauté on a medium flame for another 2 minutes.
  3. Add the soya sauce, sugar and salt, mix well and cook for a minute.
  4. Remove from the flame, cool and divide it into 6 equal portions. Keep aside.

How to proceed

  1. Divide the dough into 4 equal portions and roll out a portion of the dough into a 175 mm. (7”) diameter circle using a little flour for rolling.
  2. Place a portion of the stuffing in the centre and fold the edges to make an envelope to cover the stuffing.
  3. Cook the paratha on a non-stick tava (griddle) with the open edges at the bottom using ¼ tsp of oil till both sides are golden brown.
  4. Repeat with the remaining dough and stuffing to make 3 more parathas. Serve hot.

Nutrient values per paratha
Energy 159 calories
Protein 9.5 gm
Carbohydrates 27.6 gm
Fat 3.2 gm
Fibre 0.8 gm
Calcium 491.4 mg
Zinc 0.7 mg

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Reviews

Paneer, Carrot and Bean Sprouts Paratha ( Weight Loss After Pregnancy )
5
 on 08 Jul 16 01:50 PM


Paneer, Carrot and Bean Sprouts Paratha is a made from whole wheat and the filling is tasty and healthy.