This original Tarla Dalal recipe can be viewed for free

Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe)


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5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 239 cookbooks
This recipe has been viewed 7815 times
  

A protein boost for those who want to make up for their lost muscle mass.

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Preparation Time: 
Makes 2 servings
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Ingredients

1/2 cup low-fat paneer (cottagte cheese) cubes
3/4 cup soaked and boiled hara chana (dried green peas)
1/3 cup finely chopped spring onions
1/4 cup finely chopped tomatoes
1 tsp finely chopped green chillies

To Be Mixed Into A Lemony Dressing
2 tbsp lemon juice
salt to taste
1/2 tsp black salt (sanchal)
1/2 tsp roasted and coarsely crushed cumin seeds (jeera)
black peppercorns (kalimirch) powder to taste

For The Garnish
1 tbsp finely chopped coriander (dhania)

Method
  1. Combine all the ingredients in a bowl, add the dressing and toss gently.
  2. Refrigerate for at least 1 hour.
  3. Serve chilled garnished with coriander.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibreIron
136 kcal 9.2 gm 23.0 gm 0.8 gm. 2.1 gm 2.1 mg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
2 reviews received for Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe)
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
n_katira, December 20, 2012

A good Indian style salad. The black in the dressing really gives this salad a good taste twist.

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Helpful reviews for this recipe
Reviewed December 20, 2012 by n_katira

A good Indian style salad. The black in the dressing really gives this salad a good taste twist.

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Reviewed December 17, 2012 by Healthy Eating

Excellent healthy salad of paneer and hare chane. The lemon juice gives a nice tang and black salt has a nice taste.

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