Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe)


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Salads are an essential part of the meal; they are like a booster dose providing a burst of nutrients. Here, the Paneer aur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad also brings with it a good dose of fibre and vitamin A. For best results, use fresh hara chana when in season.

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Preparation Time: 
Makes 2 servings
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Ingredients

1/2 cup low-fat paneer (cottagte cheese) cubes
3/4 cup soaked and boiled hara chana (dried green peas)
finely chopped spring onions
1/4 cup finely chopped tomatoes
1 tsp finely chopped green chillies

To Be Mixed Into A Lemony Dressing
2 tbsp lemon juice
salt and to taste
1/2 tsp black salt (sanchal)
1/2 tsp roasted and coarsely crushed cumin seeds (jeera)

For The Garnish
1 tbsp finely chopped coriander (dhania)

Method
  1. Combine all the ingredients for the salad in a bowl, add the lemony dressing and toss gently.
  2. Refrigerate for at least 1 hour.
  3. Serve chilled garnished with coriander.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibreVitamin AIron
125 calories 11.5 gm 18.4 gm 0.6 gm. 2.5 gm 939.9 mcg 0.8 mg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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 on 20 Dec 12 10:23 AM


A good Indian style salad. The black in the dressing really gives this salad a good taste twist.
 on 17 Dec 12 03:58 PM


Excellent healthy salad of paneer and hare chane. The lemon juice gives a nice tang and black salt has a nice taste.