Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe)
by Tarla Dalal
Added to 317 cookbooks
This recipe has been viewed 24277 times
Salads are an essential part of the meal; they are like a booster dose providing a burst of nutrients. Here, the Paneer aur Hare Chane ka Salad provides a protein top-up for those who wish to make up lost muscle mass, maybe while recuperating from an illness or injury. This low-cal salad also brings with it a good dose of fibre and vitamin A. For best results, use fresh hara chana when in season.
- Combine all the ingredients for the salad in a bowl, add the lemony dressing and toss gently.
- Refrigerate for at least 1 hour.
- Serve chilled garnished with coriander.
Nutrient values per serving
|Energy|| 125 calories|
|Protein|| 11.5 gm|
|Carbohydrates|| 18.4 gm|
|Fat|| 0.6 gm.|
|Fibre|| 2.5 gm|
|Vitamin A|| 939.9 mcg|
|Iron|| 0.8 mg|
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