Panchmel ki Subzi


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Panchmel ki Subzi

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
पंचमेल की सब्ज़ी - हिन्दी में पढ़ें 

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Panchmel is a district in Gujarat bordering Rajasthan. But the word "panchmel" has been commonly used to denote a combination of five ingredients. A judicious mix of five vegetables - gavarfali, chawli, capsicum, cucumber and carrots -constitute the panchmel of this mouth-watering recipe. Tossed in aromatic spices, this dry vegetable preparation tastes fantastic when served with rotis or bhakris. Another distinct feature of this recipe and that of Rajasthani cooking is the use of amchur (dried mango powder) which enhances the tangy flavours of a dish in the absence of curds and tomatoes.

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Panchmel ki Subzi recipe - How to make Panchmel ki Subzi

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Method
  1. Heat the oil in a broad non-stick pan, add the cumin seeds and ginger-green chilli paste and sauté on a medium flame for 30 seconds.
  2. Add the cluster beans, long beans, capsicum, cucumber, carrots, chilli powder, turmeric powder, coriander powder, salt and 5 tbsp of water and mix well. Cover with a lid and cook on a medium flame for 10 to 12 minutes, while stirring occasionally.
  3. Add the dried mango powder, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  4. Serve hot.
Accompaniments

Bajra Khichdi ( Rajasthani) 
Bajra Roti 
Dahi Chane ki Subzi ( Rajasthani) 
Gavarfali ki Sukhi Subzi ( Rajasthani) 
Khoba Roti, Rajasthani Khoba Roti 
Masala Tikadia 
Missi Roti, Rajasthani Missi Roti 
Papad ki Churi ( Rajasthani) 
Rajasthani Dal 
Rajasthani Pakoda Kadhi 
Rajasthani Style Kaddu Aur Soya ki Subzi 
Rajasthani Subzi 

Nutrient values per serving
Energy47 cal
Protein1 g
Carbohydrates4.1 g
Fiber2.4 g
Fat3.9 g
Cholesterol0 mg
Vitamin A275.8 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C34.3 mg
Folic Acid31.5 mcg
Calcium34 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium4.8 mg
Potassium19.2 mg
Zinc0.2 mg

RECIPE SOURCE : Rajasthani CookbookBuy this cookbook

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Reviews

Panchmel ki Subzi
5
 on 03 Apr 15 12:28 PM


This subzi has a lot of mixed vegetables and masalas that are commonly used. Easy to make and taste great with rotis.