Palak aur Chawal ki Roti

by Tarla Dalal

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Accompaniments

Dal Makhani ( Low Fat Recipe )
Hariyali Dal
Kadhai Chole
Methi Mutter Pasanda

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These soft rotis are best served with a thick dal or a subji. You can use other leafy vegetables or a combination of leafy vegetables like methi, mint etc. to enhance the nutritional value of these rotis.

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Preparation Time: 15 mins.
Cooking Time: 20 mins.
Makes 6 rotis.
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Ingredients

1/2 cup rice flour (chawal ka atta)
1/3 cup Steamed Rice
1/4 cup blanched spinach (palak)
salt to taste

Method

Blend the cooked rice and spinach to a smooth purée in a blender without adding water.
Combine the prepared purée, rice flour, salt and enough water to make a soft dough. Knead well.
Divide the dough into 6 equal parts and roll out each portion into a thin circle of 150 mm. (6") diameter, using flour to roll the rotis.
Cook one side of a roti on a tava (griddle) and put the other side directly over a gas flame for a few seconds till the roti puffs up and has brown spots on the surface.
Serve hot.

Nutrient values