Palak Raita ( Raita )


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Palak raita, the most popular and common raita in indian cuisine, very easy to make and taste best when served chilled.

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Preparation Time: 
Makes 4 servings
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1/2 cup blanched and finely chopped spinach (palak)
1 1/2 cups thick fresh curds (dahi) , whisked
salt to taste
1/2 tsp finely chopped green chillies
2 pinches sugar
black peppercorns (kalimirch) powder to taste

  1. Combine the curds, salt, green chillies, sugar, black pepper powder and blanched spinach and mix well.
  2. Refrigerate for 30 minutes and serve chilled.
Nutrient values 
EnergyProteinCHOFatVitamin CCalciumIron
94 kcal 3.9 gm 4.8 gm 4.9 gm 12.6 mg 180.7 mg 0.6 mg
RECIPE SOURCE : Punjabi SubzisBuy this cookbook
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