Palak Raita ( Raita )


Added to 19 cookbooks
This recipe has been viewed 14360 times

Palak raita, the most popular and common raita in indian cuisine, very easy to make and taste best when served chilled.

Add your private note

Preparation Time: 
Makes 4 servings
Show me for servings


1/2 cup blanched and finely chopped spinach (palak)
1 1/2 cups thick fresh curds (dahi) , whisked
salt to taste
1/2 tsp finely chopped green chillies
2 pinches sugar
black peppercorns (kalimirch) powder to taste

  1. Combine the curds, salt, green chillies, sugar, black pepper powder and blanched spinach and mix well.
  2. Refrigerate for 30 minutes and serve chilled.
Nutrient values 
EnergyProteinCHOFatVitamin CCalciumIron
94 kcal 3.9 gm 4.8 gm 4.9 gm 12.6 mg 180.7 mg 0.6 mg
RECIPE SOURCE : Punjabi SubzisBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

It Is Pickling Time, Friends!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Your Rating

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.