This original Tarla Dalal recipe can be viewed for free

Palak Paratha


by

5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 33 cookbooks
This recipe has been viewed 45955 times
  

In this fast paced world none of us have the time to eat healthy. But here's an easy and quick recipe that combines great taste and healthy green vegetables to give you a parathas that's full wholesome goodness. Punjabi food lives up to its reputation of being very healthy. Palak contains large amounts of fibre along with a lot of essential vitamins and minerals. When puréed and combined with the flour imparts a lovely green colour that's a treat for your eyes. Enjoy this parathas with thick fresh curds and some achaar. All in all its a tasty way to fill your children up with the essential minerals and keep them happy and healthy.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 6 parathas
Show me for parathas


Ingredients

1 1/2 cups chopped spinach (palak)
1/2 tsp lemon juice
3/4 cup plain flour (maida)
3/4 cup whole wheat flour (gehun ka atta)
salt to taste
1 tbsp ghee
whole wheat flour (gehun ka atta) for rolling
ghee for cooking

For Serving
fresh curds (dahi)

Method
  1. Combine the spinach, lemon juice and 2 tbsp of water in a mixer and blend till smooth.
  2. Combine all the ingredients including the spinach paste and knead to a semi-soft dough using enough water.
  3. Divide the dough into 6 equal portions and roll out each portion into 150 mm. (6") diameter circle, using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook each paratha on both sides, using a little ghee, till brown spots appear on both the sides.
  5. Serve hot with fresh curds.
RECIPE SOURCE : Punjabi KhanaBuy this cookbook
1 review received for Palak Paratha
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Loves FoodJuly 03, 2012

Spinach gives you the iron. Simple paratha to make. I tool the maida out and replaced with whole wheat flour to make a healthier paratha,

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed July 03, 2012by Loves Food

Spinach gives you the iron. Simple paratha to make. I tool the maida out and replaced with whole wheat flour to make a healthier paratha,

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Perfect Achaars to Add Spice to Meals

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email