Palak Paneer Roti


by
Using a rare combination of rice and ragi flours as the base, the palak paneer roti stands out as an extremely nutritious and tasty roti.

पालक पनीर रोटी - हिन्दी में पढ़ें 
પાલક પનીર રોટી - ગુજરાતી માં વાંચો 

Added to 7 cookbooks   This recipe has been viewed 14299 times

Palak and paneer make a great subzi, right? here is how you can use the duo to prepare a delicious roti too! using a rare combination of rice and ragi flours as the base, the palak paneer roti stands out as an extremely nutritious and tasty roti.

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Palak Paneer Roti recipe - How to make Palak Paneer Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 6 rotis (6 roti )
Show me for rotis

Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.
  2. Divide the dough into 6 equal portions and roll out each portion into a 100 mm. (4") diameter circle, using a little rice flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till it turns golden brown in colour from both the sides.
  4. Serve immediately with fresh curds or pickle of your choice.

Nutrient values per roti
Energy116 cal
Protein2.2 g
Carbohydrates10.9 g
Fiber1.1 g
Fat7.1 g
Cholesterol0 mg
Vitamin A394.2 mcg
Vitamin B1-0.1 mg
Vitamin B2-0.1 mg
Vitamin B30.2 mg
Vitamin C1.8 mg
Folic Acid8.6 mcg
Calcium65 mg
Iron0.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium4 mg
Potassium35.5 mg
Zinc0.2 mg

RECIPE SOURCE : Rotis & SubzisBuy this cookbook

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