Palak Methi Puris


by
            
     
4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 347 cookbooks   This recipe has been viewed 31571 times

These low calorie puris are a great way of disguising dark green leafy vegetables. Palak and methi are both very good sources of vitamin A which is necessary for maintaining a healthy vision and glowing complexion. Though baked only with 1 teaspoon of oil and not deep fried, these puris are really crisp. They make an excellent tea-time snack and are sure to keep you going until dinner.

Add your private note

Palak Methi Puris recipe - How to make Palak Methi Puris

Preparation Time:    Baking Time : 15 mins.   Baking Temperature: 180°C (360°F).   Cooking Time:    Total Time:     Makes 35 puris.
Show me for servings

Method
  1. Combine the spinach and fenugreek, add salt and allow to rest for 10 minutes till the liquid is released. Use this liquid to bind the puri dough. Add all the other ingredients and knead into a soft dough, using a little water if required.
  2. Divide the dough into 35 equal portions.
  3. Roll out each portion into a circle of 37 mm. (1½") diameter.
  4. Prick the rolled out puris with a fork at regular intervals.
  5. Bake in a pre-heated oven at 180°C (360°F) for 10 to 12 minutes or till the puris are golden brown.
  6. Store in an air-tight container.
Accompaniments

Date and Apple Shake 
Eggplant Dip, Veg Baba Ganoush, Roasted Eggplant Dip 
Grape Lassi 
Tomato Chutney ( Cooking with 1 Tsp Oil) 

Nutrient values per puri
Amt3 gm
Energy8 kcal
Protein0.2 gm
Cho1.4 gm
Fat0.2 gm
Vit A61.5 mcg
Vit C0.4 mg
Calcium2.2 mg
Iron0.1 mg
F. Acid1.8 mcg
Fibre0.0 gm

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Faral Recipes for Navratri

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Palak Methi Puris
4
 on 27 Dec 10 11:03 PM


Good low cal puris! they are incredibly tasty and rich in vitamins! thanks.