Palak Methi Puris
by Tarla Dalal
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These low calorie puris are a great way of disguising dark green leafy vegetables. Palak and methi are both very good sources of vitamin A which is necessary for maintaining a healthy vision and glowing complexion. Though baked only with 1 teaspoon of oil and not deep fried, these puris are really crisp. They make an excellent tea-time snack and are sure to keep you going until dinner.
- Combine the spinach and fenugreek, add salt and allow to rest for 10 minutes till the liquid is released. Use this liquid to bind the puri dough. Add all the other ingredients and knead into a soft dough, using a little water if required.
- Divide the dough into 35 equal portions.
- Roll out each portion into a circle of 37 mm. (1½") diameter.
- Prick the rolled out puris with a fork at regular intervals.
- Bake in a pre-heated oven at 180°C (360°F) for 10 to 12 minutes or till the puris are golden brown.
- Store in an air-tight container.
Nutrient values per puri
|Amt||Energy||Protein||Cho||Fat||Vit A||Vit C||Calcium||Iron||F. Acid||Fibre|
|3 gm||8 kcal||0.2 gm||1.4 gm||0.2 gm||61.5 mcg||0.4 mg||2.2 mg||0.1 mg||1.8 mcg||0.0 gm|
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