Palak Methi Chaman


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Go green with this methi and palak combo and build up reserves of vitamin A, calcium and folic acid.

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Preparation Time: 10 to 12 mins.   Cooking Time:     Serves 4.
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  1. Blanch the spinach and fenugreek leaves in a vesselful of boiling water.
  2. Drain and keep aside to cool.
  3. When cool grind to a fine paste.
  4. Heat oil in a non-stick pan, add the cumin seeds, cloves and asafoetida and fry for a while.
  5. Add the spinach-fenugreek paste and fry for a minute.
  6. Add the turmeric powder, red chilli powder, coriander-cumin seed powder, garam masala and salt and mix well.
  7. Add the paneer cubes, milk-corn flour mixture and sugar and simmer for another 2 minutes.
  8. Serve hot garnished with paneer.

Green Moong Dal and Spring Onion Paratha 
Paneer and Onion Stuffed Paratha 

Nutrient values per serving
CalciumCarbohydrateEnergyFatFolic acidProteinVitamin A
100.7 mg.4.1 gm.50 kcal.2.8 gm.31.4 mcg.2.1 gm.1568.7 mcg

RECIPE SOURCE : Healthy SubzisBuy this cookbook
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