Palak Methi Chaman


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Added to 139 cookbooks   This recipe has been viewed 47707 times

Go green with this methi and palak combo and build up reserves of vitamin A, calcium and folic acid.

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Palak Methi Chaman recipe - How to make Palak Methi Chaman

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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Method
  1. Blanch the spinach and fenugreek leaves in a vesselful of boiling water.
  2. Drain and keep aside to cool.
  3. When cool grind to a fine paste.
  4. Heat oil in a non-stick pan, add the cumin seeds, cloves and asafoetida and fry for a while.
  5. Add the spinach-fenugreek paste and fry for a minute.
  6. Add the turmeric powder, red chilli powder, coriander-cumin seed powder, garam masala and salt and mix well.
  7. Add the paneer cubes, milk-corn flour mixture and sugar and simmer for another 2 minutes.
  8. Serve hot garnished with paneer.
Accompaniments

Green Moong Dal and Spring Onion Paratha 
Paneer and Onion Stuffed Paratha 

Nutrient values per serving
Calcium100.7 mg.
Carbohydrate4.1 gm.
Energy50 kcal.
Fat2.8 gm.
Folic acid31.4 mcg.
Protein2.1 gm.
Vitamin A1568.7 mcg

RECIPE SOURCE : Healthy SubzisBuy this cookbook

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