This original Tarla Dalal recipe can be viewed for free

Palak Kofta Rice


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Kofta add zing to palak rice. Try making these soft and tasty kofta with low fat paneer and palak. Not only palak, but low fat paneer is also a health booster as it contains proteins, calcium and vitamin A. Steaming the kofta instead of frying not only slashes down the fat content but also helps to make them soft.

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Makes 4 servings
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Ingredients

Method

    For the palak rice
    1. Put 2½ cups of water to boil.
    2. Heat a pressure cooker on a medium flame and when hot, add the cumin seeds and dry roast for about 30 seconds.
    3. Add the rice and dry roast while stirring continuously for 2 to 3 minutes.
    4. Add the spinach, salt and hot water and pressure cook for 1 whistle.
    5. Allow the steam to escape before opening the lid. Separate each grain of rice lightly with a fork. Keep aside.

    For the paneer palak koftas
    1. Combine all the ingredients in a bowl and mix well.
    2. Divide the mixture into 12 equal portions. Shape each portion into an even sized round.
    3. Steam the koftas for 7 to 8 minutes in a steamer. Keep aside.

    How to proceed
    1. Pour the palak rice into a serving plate.
    2. Put the paneer palak koftas over the rice and serve hot garnished with coriander.
    RECIPE SOURCE : Zero Oil Dal & ChawalBuy this cookbook
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