Palak Kadhi


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 41 cookbooks   This recipe has been viewed 30402 times

Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown rice.

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Preparation Time:    Cooking Time:     Makes 4 servings
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Method
  1. Combine the curds, besan and 2 cups of water in a deep bowl and mix it well using a hand blender till no lumps remain.
  2. Add the ginger-green chilli paste and green paste and mix well. Keep aside.
  3. Heat a deep non-stick pan on a medium flame and when hot, add the mustard seeds, cumin seeds, fenugreek seeds, curry leaves and asafoetida and dry roast for about 30 seconds.
  4. Add the besan-curds mixture, mix wel land cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  5. Add the sugar, garlic, spinach purée and salt, mix well and cook on a medium flame for 2 minutes.
  6. Serve hot garnished with coriander.

Nutrient values per serving
EnergyProteinCarbohydrateInvisible fatFibreVitamin ACalcium
42 kcal 2.4 gm 7.2 gm 0.4 gm 0.9 gm 698.3 mcg 68.2 mg

RECIPE SOURCE : Zero Oil Dal & ChawalBuy this cookbook
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 on 10 Feb 15 05:09 PM


This Palak kadhi taste really nice because of the spinach puree and also the green paste. I was quite bored of the normal kadhi so I tried this and my family really really loved it....
 on 21 Nov 12 12:18 PM


very tasty and healthy kadhi.. good combination of all greens .. I really liked it and will be preparing it often. :)