Palak Baby Corn Subzi


by

5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 265 cookbooks
This recipe has been viewed 29295 times
  

This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 3 servings
Show me for servings


Ingredients

Method
  1. Heat the oil in a deep non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the asafoetida, onions, ginger paste, green chilli paste and garlic paste and sauté on a medium flame for 1 minute.
  3. Add the dried fenugreek leaves, coriander powder and 1 tbsp of water, mix well and cook on a medium flame for 1 minute.
  4. Add the spinach purée, milk, babycorn and salt, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
  5. Serve hot.

Handy tip:

  1. 3½ cups of chopped spinach after blanching, draining and blending in a mixer gives a smooth purée.
Nutrient values per serving
Nutritive value per servingEnergyProteinCarbohydratesFatFolic AcidVitamin CVitamin A
78 calories 3.6 gm 7.5 gm 1.5 gm 78.8 mcg 21.2 mg 1450. 5 mcg
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Chatpata Chutneys Add Zing to a Meal

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 16 Apr 14 08:42 PM


Quick, tasty and healthy... This simple homely recipe is delicious to eat... This is one of those recipes that you should surely try when you have a question in your mind... What to cook today??? Don't think... Go ahead and try this...