Palak Baby Corn Subzi


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This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.

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Preparation Time: 
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Makes 3 servings
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Ingredients

Method
  1. Heat the oil in a deep non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the asafoetida, onions, ginger paste, green chilli paste and garlic paste and sauté on a medium flame for 1 minute.
  3. Add the dried fenugreek leaves, coriander powder and 1 tbsp of water, mix well and cook on a medium flame for 1 minute.
  4. Add the spinach purée, milk, babycorn and salt, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
  5. Serve hot.

Handy tip:

  1. 3½ cups of chopped spinach after blanching, draining and blending in a mixer gives a smooth purée.
Nutrient values per serving
Nutritive value per servingEnergyProteinCarbohydratesFatFolic AcidVitamin CVitamin A
78 calories 3.6 gm 7.5 gm 1.5 gm 78.8 mcg 21.2 mg 1450. 5 mcg
1 review received for Palak Baby Corn Subzi
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
FoodsieApril 16, 2014

Quick, tasty and healthy... This simple homely recipe is delicious to eat... This is one of those recipes that you should surely try when you have a question in your mind... What to cook today??? Don't think... Go ahead and try this...

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Reviewed April 16, 2014by Foodsie

Quick, tasty and healthy... This simple homely recipe is delicious to eat... This is one of those recipes that you should surely try when you have a question in your mind... What to cook today??? Don't think... Go ahead and try this...

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