Pahadi Paneer Tikka Wrap (wraps and Rolls)

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Paneer and onions marinated in a delectable curd and mint based marinade, makes this an irresistible tikka! the key to ensuring that the marinade doesn’t slide off the tikkas is to use hung curds and don't miss out the use of cornflour. Wrap the tikkas with a handful of onion rings sprinkled with chaat masala for a simple yet delicious combo!

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Pahadi Paneer Tikka Wrap (wraps and Rolls) recipe - How to make Pahadi Paneer Tikka Wrap (wraps and Rolls)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 wraps
Show me for wraps


For The Pahadi Marinade
1 cup chopped mint leaves (phudina) leaves
1/2 cup chopped coriander (dhania)
3 tbsp hung curds (chakka dahi)
1 tsp cumin seeds (jeera)
2 pcs green chillies , roughly chopped
1 tsp lemon juice
salt to taste
1 tbsp cornflour
1 tbsp fresh cream

For The Paneer Tikkas
16 pieces paneer , cut into 25 mm (1") cubes
16 pcs capsicum , cut into 25 mm (1") cubes
16 pieces onions , cut into 25 mm (1") cubes
1 tbsp oil for cooking

Other Ingredients
1 cup onion rings
chaat masala to taste
4 rotis
For the pahadi marinade

  1. Combine all the ingredients, except the cornflour and cream, and blend in a mixer to a smooth paste, without using water.
  2. Add the cornflour and cream, mix well and keep aside.

For the paneer tikkas

  1. Combine the paneer cubes, capsicum cubes, onion cubes and half the marinade in a bowl and toss gently. Keep aside to marinate for 10 minutes.
  2. On a satay stick, arrange 4 pieces each of paneer, capsicum and onion cubes alternatively. Repeat with the remaining ingredients to make 3 more satays.
  3. Heat a non-stick tava (griddle) and cook the satays on a medium flame using oil till the paneer is light brown in colour from all sides. Keep aside.

How to proceed

  1. Combine the onions slices with chaat masala in a bowl, mix well and keep aside.
  2. Place a roti on a clean dry surface and slide the paneer tikkas from 1 satay stick in a single row in the centre of the roti, gently using a knife.
  3. Arrange ¼ cup of onion slices over the paneer tikkas.
  4. Finally spread ¼th of the remaining pahadi marinade over it and roll it up tightly.
  5. Repeat with the remaining ingredients to make 3 more wraps.
  6. Wrap a tissue paper around each wrap and serve immediately.

RECIPE SOURCE : Wraps and RollsBuy this cookbook

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Pahadi Paneer Tikka Wrap (wraps and Rolls)
 on 23 Nov 15 08:07 PM

must try...
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Tarla Dalal    Hi Sangita, let us know how the recipe came out. Thanks.
24 Nov 15 09:47 AM
Pahadi Paneer Tikka Wrap (wraps and Rolls)
 on 23 Sep 15 03:23 PM

I skipped adding cream, but followed everything in the recipe and it was yum! Don''t skip adding jeera/cumin, it lends an amazing smoky flavor to the marinade. You can serve the leftover marinade as a dip too!
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Tarla Dalal    Thanks Srujan. Keep providing us your feedback.
24 Sep 15 10:08 AM
Pahadi Paneer Tikka Wrap (wraps and Rolls)
 on 17 Feb 12 11:40 AM

Love this Paneer dish. Paneer, capsicum, onions and potatoes dunked in a rich curd based, mint flavoured marinade makes a delicious meal. Healthy and easy to make.