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Oriental Style Stir-Fried Vegetable Parathas


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A novel type of paratha, stuffed with Chinese stir-fried vegetables.

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Preparation Time: 
Cooking Time: 
Makes 12 parathas.
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Ingredients


For the dough
2 1/4 cups plain flour (maida)
1 tbsp oil
1/2 tsp salt

For the stuffing
2 onions, sliced
1 1/2 cups shredded cabbage
3/4 cup bean sprouts
3/4 cup coarsely grated carrots
1/2 tsp soy sauce
1/2 tsp sugar
salt to taste
a pinch of ajinomato powder (optional)
2 tbsp oil

Method

    For the dough mixture
    1. Mix the plain flour, oil and salt. Add a little warm water to make a soft dough.
    2. Knead the dough very well for a few minutes. Leave aside for 1/2 hour.

    For the stuffing
    1. Heat the oil, add the vegetables, Ajinomoto powder and onions and cook for 3 to 4 minutes.
    2. Add the soya sauce, sugar and salt. Mix well and cool.

    How to proceed
    1. Divide the dough into 12 parts and roll out very thinly.
    2. Put 2 to 3 tablespoons of the stuffing in the centre of each paratha and lightly fold on all the sides.
    3. Put the paratha on a tava (griddle) with the open edges at the bottom. Cook for a few minutes, turn over on the other side and cook again until crisp.
    4. Repeat for the remaining parathas.
    5. Serve hot with chilli garlic sauce.
    RECIPE SOURCE : Rotis & SubzisBuy this cookbook
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