This original Tarla Dalal recipe can be viewed for free

Oriental Stir Fry


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Added to 190 cookbooks
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Chinese cooking is renowned for stir-frying. A method which seals in the nutrients and flavours of the ingredients.

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Preparation Time: 
Cooking Time: 
Serves 4.
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Ingredients

Method
  1. Heat the oil and fry the red chillies and garlic for 2 minutes.
  2. Add the onions and bean sprouts and celery and cook for 2 minutes.
  3. Add the cabbage, baby corn and broccoli and cook for 2 to 3 minutes.
  4. Add the salt and soya sauce.
  5. Serve hot. Alternatively, serve with steamed rice.

Tips
  1. Goodness Guide :
  2. Use any combination of garden-fresh vegetables in this recipe.
  3. Moong beans are very easy to digest as they contain very few chemicals which inhibit protein digesting systems.
Nutrient values Per Serving :
ProteinChoFat
7.3 g16.7 g5 g
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