Oriental Stir Fry


Added to 193 cookbooks   This recipe has been viewed 13634 times

Chinese cooking is renowned for stir-frying. A method which seals in the nutrients and flavours of the ingredients.

Add your private note

Preparation Time:    Cooking Time:     Serves 4.
Show me for servings

  1. Heat the oil and fry the red chillies and garlic for 2 minutes.
  2. Add the onions and bean sprouts and celery and cook for 2 minutes.
  3. Add the cabbage, baby corn and broccoli and cook for 2 to 3 minutes.
  4. Add the salt and soya sauce.
  5. Serve hot. Alternatively, serve with steamed rice.

  1. Goodness Guide :
  2. Use any combination of garden-fresh vegetables in this recipe.
  3. Moong beans are very easy to digest as they contain very few chemicals which inhibit protein digesting systems.

Nutrient values Per Serving :
7.3 g16.7 g5 g

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Bid Bye to Boredom with a Plateful of Chaat

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.