This original Tarla Dalal recipe can be viewed for free

Oriental Stir-fry ( Healthy Soups and Salads Recipe)


by
Added to 103 cookbooks
This recipe has been viewed 2121 times
  

Beans and veggies lightly sautéed to seal in necessary nutrients and flavours of all the ingredients. Celery and soya sauce though used in small quantities are a must to bring the oriental feel to this dish.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

1 cup bean sprouts
2 cups shredded pak choi or cabbage
1/2 cup parboiled and thinly slices baby corn
1 cup parboiled broccoli or cauliflower florets
1 tsp oil
2 whole dry kashmiri red chillies , broken into pieces
1/2 tsp finely chopped garlic (lehsun)
2 spring onions , finely chopped
1 tbsp finely chopped celery
salt to taste
1 tsp soy sauce

Method
  1. Heat the oil in a borad non-stick pan, add the red chillies and garlic and saute for 15 seconds.
  2. Add the onions, bean sprouts and celery and sauté for another 2 minutes.
  3. Add the cabbage, baby corn and broccoli and sauté for 2 to 3 more minutes.
  4. Add the salt and soya sauce and toss well.
  5. Serve hot.
Nutrient values per serving
EnergyProteinCarbohydrateFat
115 calories. 7.0 gm. 19.2 gm. 1.6 gm.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
Oriental Stir-fry ( Healthy Soups and Salads Recipe) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe