Oriental Soya and Babycorn Stir-fry


by
Tomato-chilli flavoured crunchy Oriental Soya and Babycorn Stir-fry


5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 52 cookbooks
This recipe has been viewed 25926 times
  

Stir-fries are always on top of my list, when it comes to healthy cooking, to monitor the amount of fat used. I have chosen soya nuggets because of their decreasing nature of LDL (bad) cholesterol and baby corn to give the needed crunch without any amount of fat.

Add your private note

Preparation Time: 
Cooking Time: 
Serves 2.
Show me for servings


Ingredients

Method
  1. Soak the soya nuggets in warm water for 10 to 15 minutes. Drain and squeeze out the water.
  2. Heat the oil in a non-stick pan, add the spring onion whites and garlic and cook over high flame till the onions turn golden brown in colour.
  3. Add the mushrooms and cook till they are partially cooked.
  4. Add the soya nuggets, babycorn, capsicum and cook for 2 minutes.
  5. Add the soya sauce, tomato-chilli sauce, sugar and salt and cook for 2 more minutes.
  6. Add the spring onion greens and cook for another 1 minute.
  7. Serve immediately.
Nutrient values per serving
AmountFatFibreCarbohydrateEnergyProtein
114 gm.3.6 gm.2.1 gm.16.9 gm.129 kcal.6.8 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

Also View These Related Recipes

Also View These Related Videos

1 review received for Oriental Soya and Babycorn Stir-fry
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Love good recipesApril 29, 2013

Mushrooms and baby corn go well with the soya nuggets. Make sure you use a good brand of nuggets.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed April 29, 2013by Love good recipes

Mushrooms and baby corn go well with the soya nuggets. Make sure you use a good brand of nuggets.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Ga-Ga about Bananas!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email