This original Tarla Dalal recipe can be viewed for free

Orange Yoghurt Shake


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Added to 57 cookbooks
This recipe has been viewed 838 times
  

Lassi enlivened with sun-kissed oranges.

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Preparation Time: 
Serves 5.
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Ingredients


2 1/4 cups orange juice
1 1/2 cups low fat yoghurt
10 tsp sugar
5 ice-cubes

Method
  1. Blend the orange juice, yoghurt, sugar and ice-cubes in a liquidiser.
  2. Pour into 5 glasses. Serve chilled.

Tips
  1. Goodness Guide :
  2. Calcium, so essential to bone and teeth strength abounds in this refreshing drink.
  3. Calcium also acts as a preventive against osteoporosis.
  4. Calcium aside, this drink contains a day's supply of Vitamin C, which seniors are found to have low reserves of.
  5. Moreover, Vitamin C is anti-oxidant that counteracts the ill-effects of pollution and builds the body's resistance power.
Nutrient values Per Serving :
ProteinChoFat
3 g22.5 g0.5 g
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