Orange Sesame Tabbouleh


by
Orange Sesame Tabbouleh, a variant of Lebanese delicacy prepared from Vitamin C rich orange and parsley, and bulgur wheat and sesame seeds, garnished with lemon peel.
            
     

Added to 75 cookbooks   This recipe has been viewed 12273 times

Vitamin C rich orange and parsley helps to absorb iron (required for supplying blood to your skin) from bulgur wheat and sesame seeds.

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Preparation Time:    Cooking Time:     Serves 4.
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Ingredients
Method
  1. Cook the bulgur wheat in 1½ cups of water for 10 minutes till it is tender.
  2. Drain and pour cold water over to cool the bulgur wheat.
  3. Drain again and keep aside.
  4. Combine all the ingredients in a bowl and mix well.
  5. Refrigerate for at least 1 hour before serving so that all the flavours blend well.

Tips
  1. While grating the orange zest, be careful not to be grate the white pith, as it is bitter.
Accompaniments

Jowar Bajra Rotis with Paneer ( Baby and Toddler Recipe) 
Quick Whole-Meal Brown Bread Rolls
Spicy Sprouts Sandwich ( Healthy Breakfast) 

Nutrient values per serving
CarbohydratesEnergyFatIronProteinVitamin C
36.7 gm.225 cal.6.7 gm.3.2 mg.4.8 gm.30.2 mg.

RECIPE SOURCE : Forever Young DietBuy this cookbook
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