Orange Sesame Tabbouleh
by Tarla Dalal
Added to 75 cookbooks
This recipe has been viewed 12273 times
Vitamin C rich orange and parsley helps to absorb iron (required for supplying blood to your skin) from bulgur wheat and sesame seeds.
- Cook the bulgur wheat in 1½ cups of water for 10 minutes till it is tender.
- Drain and pour cold water over to cool the bulgur wheat.
- Drain again and keep aside.
- Combine all the ingredients in a bowl and mix well.
- Refrigerate for at least 1 hour before serving so that all the flavours blend well.
- While grating the orange zest, be careful not to be grate the white pith, as it is bitter.
Nutrient values per serving
|36.7 gm.||225 cal.||6.7 gm.||3.2 mg.||4.8 gm.||30.2 mg.|
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