Orange Sesame Tabbouleh


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Added to 75 cookbooks
This recipe has been viewed 11879 times
  

Vitamin C rich orange and parsley helps to absorb iron (required for supplying blood to your skin) from bulgur wheat and sesame seeds.

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Preparation Time: 
Cooking Time: 
Serves 4.
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Ingredients

Method
  1. Cook the bulgur wheat in 1½ cups of water for 10 minutes till it is tender.
  2. Drain and pour cold water over to cool the bulgur wheat.
  3. Drain again and keep aside.
  4. Combine all the ingredients in a bowl and mix well.
  5. Refrigerate for at least 1 hour before serving so that all the flavours blend well.

Tips
  1. While grating the orange zest, be careful not to be grate the white pith, as it is bitter.
Nutrient values per serving
CarbohydratesEnergyFatIronProteinVitamin C
36.7 gm.225 cal.6.7 gm.3.2 mg.4.8 gm.30.2 mg.
RECIPE SOURCE : Forever Young DietBuy this cookbook
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