Orange Banana Smoothie ( Eat Well Stay Well Recipes )


Added to 27 cookbooks   This recipe has been viewed 9470 times

Orange banana smoothie, this yummy smoothie is just apt to pacify your mood swings. Banana imparts the required sweetness and ensure the curd is fresh because sour curds will call for more sugar.

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Preparation Time:     Makes 4 glasses
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1 1/4 cups freshly squeezed orange juice
1 cup fresh curds (dahi)
3 banana , peeled and chopped
2 tbsp sugar
1 cup crushed ice

  1. Combine all the ingredients together and blend in a mixer till smooth.
  2. Pour into 4 individual glasses and serve immediately.

Nutrient values Per glass
EnergyProteinCarbohydratesFatVitamin C
203 calories 5.1 gm 25.2 gm 6.7 gm 11.5 mcg

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook
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