One Meal Soup
by Tarla Dalal
Added to 87 cookbooks
This recipe has been viewed 31924 times
A nourishing soup that does wonders for the heart! it is also high in vitamin c, a powerful antioxidant that protects blood vessels from radical damage.
- Clean and wash the moong dal and keep aside.
- Heat the oil in a pressure cooker, add the onions and potatoes and sauté for a few minutes.
- Add the moong dal and 4 cups of water and pressure cook for 6 to 8 whistles.
- Add the cauliflower and carrots and simmer till the vegetables are tender.
- Add the salt and pepper and simmer for another minute.
- Just before serving add the dill and lemon juice.
- Serve hot.
Nutrient values per serving
| 106 cal|| 3.6 gm|| 19.4 gm|| 1.5 gm|| 156.9 mg|| 15.4 mg|| 1.1 mg|| 274.9 mg|
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