One Meal Soup


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A nourishing soup that does wonders for the heart! it is also high in vitamin c, a powerful antioxidant that protects blood vessels from radical damage.

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One Meal Soup recipe - How to make One Meal Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

1/4 cup yellow moong dal (split yellow gram)
2 onions , cut into big pieces
2 potatoes , cut into big pieces
2 tbsp finely chopped cauliflower
1/4 cup finely chopped carrots
1 tsp oil
1/4 tsp salt
freshly ground black pepper (kalimirch) powder powder to taste

Other Ingredients
2 tbsp finely chopped dill (shepu / suva bhaji)
2 tbsp lemon juice to serve
Method
  1. Clean and wash the moong dal and keep aside.
  2. Heat the oil in a pressure cooker, add the onions and potatoes and sauté for a few minutes.
  3. Add the moong dal and 4 cups of water and pressure cook for 6 to 8 whistles.
  4. Add the cauliflower and carrots and simmer till the vegetables are tender.
  5. Add the salt and pepper and simmer for another minute.
  6. Just before serving add the dill and lemon juice.
  7. Serve hot.

Nutrient values per serving
Energy 106 cal
Protein 3.6 gm
Carbohydrates 19.4 gm
Fat 1.5 gm
Sodium 156.9 mg
Vitamin C 15.4 mg
Iron 1.1 mg
Potassium 274.9 mg

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