One Meal Soup
by Tarla Dalal
Added to 89 cookbooks
This recipe has been viewed 36309 times
A nourishing soup that does wonders for the heart! it is also high in vitamin c, a powerful antioxidant that protects blood vessels from radical damage.
- Clean and wash the moong dal and keep aside.
- Heat the oil in a pressure cooker, add the onions and potatoes and sauté for a few minutes.
- Add the moong dal and 4 cups of water and pressure cook for 6 to 8 whistles.
- Add the cauliflower and carrots and simmer till the vegetables are tender.
- Add the salt and pepper and simmer for another minute.
- Just before serving add the dill and lemon juice.
- Serve hot.
Nutrient values per serving
|Energy|| 106 cal|
|Protein|| 3.6 gm|
|Carbohydrates|| 19.4 gm|
|Fat|| 1.5 gm|
|Sodium|| 156.9 mg|
|Vitamin C|| 15.4 mg|
|Iron|| 1.1 mg|
|Potassium|| 274.9 mg|
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