Oil Free
by Foodie #648328
28 recipes


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Recipe# 22201
05 Mar 24
This original Tarla Dalal recipe can be viewed for free
Aloo Mutter Korma, Punjabi Aloo Matar Korma by Tarla Dalal
aloo matar korma recipe | Punjabi aloo matar korma | potatoes and peas curry | with 25 amazing images. aloo mutter korma, meaning "potato and peas in creamy gravy," is a comforting and fla ....
Recipe# 36304
07 Mar 12
Aloo Tamatar ki Subzi 
by Rehana Khambaty
No reviews
A delicious tangy zero oil subzi recipe!
Recipe# 22210
24 Mar 21
This original Tarla Dalal recipe can be viewed for free
Bharvan Baingan by Tarla Dalal
Stuffing them with spices and besan really enhances the flavour of brinjal in this dish! This subzi is easy and quick to make, as long as you have a pressure cooker on hand. Use the small and dark varieties of brinjal as they have a mild sweetness which combines well with the stuffing. ....
Recipe# 1973
07 Oct 20
This original Tarla Dalal recipe can be viewed for free
Cauliflower and Potato Ghassi 
by Tarla Dalal
The traditional ghassi masala paste made of myriad spices, coconut, onions and tamarind is a perfect base to cook vegetables like cauliflower and potato, because it has a multi-faceted flavour that overpowers the subtlety of the veggies making the final dish rather exciting. Coconut milk is a ....
Recipe# 22193
07 Feb 24
This original Tarla Dalal recipe can be viewed for free
Cauliflower Indad by Tarla Dalal
Yet another dish made with the versatile cauliflower. Since gobhi has a bland flavour, it can go well with any gravy and combination of spices. Here is a wonderful treat for all you spice lovers. To enhance the dish's allure, use fresh cauliflower and keep the florets slightly big in size. ....
Recipe# 3448
29 Jun 23
This original Tarla Dalal recipe can be viewed for free
Chapati Rolls Stuffed with Spicy Potatoes by Tarla Dalal
chapati rolls stuffed with potatoes recipe | rotis stuffed with potatoes | phulka stuffed with green peas and potatoes | with 36 amazing images. aloo stuffed chapati roll is a delicious and ....
Recipe# 22213
13 Jun 11
This original Tarla Dalal recipe can be viewed for free
Chole, Zero Oil Chole Recipe 
by Tarla Dalal
As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris! Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free. Serve with
Recipe# 33315
16 May 10
This original Tarla Dalal recipe can be viewed for free
Corn and Potato Handvo with Coconut Sauce ( Non- Fried Snacks ) by Tarla Dalal
Corn and potato handvo with coconut sauce, the innovation here is not just in the handvo, but in the accompaniment too! why settle for normal chutney or sauce when you can be different there too – try making this lovely coconut sauce instead! handvo is usually made with a batter of rice and urad dal ....
Recipe# 4852
16 May 12
This original Tarla Dalal recipe can be viewed for free
Corn and Potato Kebabs by Tarla Dalal
No reviews
A simple and subtle blend of ingredients shaped on a skewer and grilled to create seekh kebabs..... of a vegetarian kind. You can even shape them into tikkis and shallow fry if you like.
Recipe# 5662
12 May 20
This original Tarla Dalal recipe can be viewed for free
Corn and Potato Tikkis by Tarla Dalal
how to make corn tikki recipe | corn cutlet | corn potato tikki | sweet corn tikkis | with 15 amazing images. These cheese-packed corn tikkis are a delight to bi ....
Recipe# 35080
18 Oct 10
This original Tarla Dalal recipe can be viewed for free
Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe ) by Tarla Dalal
A delicious and simple way to treat your skin to all the vitamin A and C that it needs! Papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you ....
Recipe# 22266
06 May 21
This original Tarla Dalal recipe can be viewed for free
Green Chutney, How To Make Green Chutney Recipe by Tarla Dalal
green chutney | hara chutney | coriander and mint chutney | Indian green chutney | 4 varieties of green chutney | with 20 amazing images. Gree ....
Recipe# 5295
02 May 22
This original Tarla Dalal recipe can be viewed for free
Green Peas and Mint Pulao 
by Tarla Dalal
A thoughtful blend of minimal but well-matched ingredients like mint, peas and brown rice together with flavour boosters like green chillies, onions and garlic, results in a delectable Green Peas and Mint Pulao that throws you into a tizzy. Brown rice and green peas are rich in fibre, which binds an ....
Recipe# 22194
30 Mar 21
This original Tarla Dalal recipe can be viewed for free
Kofta Makhani by Tarla Dalal
The very word 'makhani' brings to our mind a rich gravy with lots of butter and cream! However, you will be pleasantly surprised to know that the same magical impact can be created in a healthy fashion by using low-fat milk. The vibrant, red-coloured kofta used in this delightful dish is made us ....
Recipe# 22150
02 Nov 20
This original Tarla Dalal recipe can be viewed for free
Lauki Kofta Curry by Tarla Dalal
Gone are those days when you had to spend half a day in the kitchen preparing kofta curry! With this simple recipe, cooking becomes not only less tedious but also healthier as the kofta are steamed rather than fried. Cook the gravy on a medium flame to avoid burning of spices and onions. Highl ....
Recipe# 22199
19 Oct 16
This original Tarla Dalal recipe can be viewed for free
Nawabi Aloo by Tarla Dalal
The Nawabi Aloo, as the name suggests, is a richly-textured potato curry, which goes great with chapatis , parathas or hot rice . ....
Recipe# 33348
15 Sep 20
This original Tarla Dalal recipe can be viewed for free
Oondhiya ( Pressure Cooker ) 
by Tarla Dalal
pressure cooker undhiya recipe | surti undhiyu in pressure cooker | pressure cooker oondhiya | kathiyawadi undhiyu pressure cooker recipe is an authentic
Recipe# 399
23 Dec 22
This original Tarla Dalal recipe can be viewed for free
Pizza Sauce, Quick Pizza Sauce 
by Tarla Dalal
quick pizza sauce | pizza sauce | pizza sauce with fresh tomatoes | with 22 amazing images Pizza Sauce is at the heart of a pizza’s success! Tangy and flavourful, it is responsible for givi ....
Recipe# 22215
13 May 23
This original Tarla Dalal recipe can be viewed for free
Pumpkin Dry Vegetable by Tarla Dalal
healthy kaddu ki sabzi recipe | kaddu ki sookhi sabzi | bhoplya chi bhaji | Indian style pumpkin sabzi | with 36 amazing images. healthy kaddu ki sabzi recipe is ....
Recipe# 22164
04 Apr 23
This original Tarla Dalal recipe can be viewed for free
Rajasthani Dal by Tarla Dalal
Rajasthani dal recipe | healthy marwadi dal | healthy green moong and chana dal | with 43 amazing images. Rajasthani delicacies are traditionally laden with ghee but not to worry, for here is a healthier version of < ....
Recipe# 4190
02 Jun 23
This original Tarla Dalal recipe can be viewed for free
Schezwan Sauce, Schezuan Sauce Chinese Recipe by Tarla Dalal
Schezwan sauce recipe | Chinese schezwan sauce | Schezwan sauce at home | with amazing 14 images. If you love Oriental cooking, you must have this Chinese schezwan sauce in your larder! Th ....
Recipe# 40915
11 Jan 11
This original Tarla Dalal recipe can be viewed for free
Smoked Brinjal and Pumpkin Dip with Cucumber Strips by Tarla Dalal
Roasted and peeled brinjals along with red pumpkin, spices and lemon juice makes a creamy and tangy dip that is ideal to have with cucumber strips. This dip has a rich flavour and a really enticing mouth-feel that linger in your memory for a long time. Not only that, this zero-oil Smoked Brinj ....
Recipe# 22167
13 Jul 22
This original Tarla Dalal recipe can be viewed for free
Sultani Dal, Zero Oil Dal Sultani 
by Tarla Dalal
sultani dal recipe | Indian dal sultani | healthy moong dal sultani | zero oil dal | with 31 amazing images. sultani dal recipe | Indian dal s ....
Recipe# 214
05 Jul 14
This original Tarla Dalal recipe can be viewed for free
Usli ( Kadhai and Tava Cooking Delights) by Tarla Dalal
Much-loved by the maharashtrians, the usli is a nutritious and tasty everyday preparation that is enjoyed by the kids as much as the adults, which is a great plus-point for any dish! made with mixed sprouts spiced and tempered traditionally, the usli is so simple, anybody can make it.
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