Oats and Orange Rabdi, Diabetic Friendly
by Tarla Dalal
Added to 25 cookbooks
This recipe has been viewed 15347 times
Oats and Orange Rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie sweet.
Low-fat milk, minimal amount of ghee and high fibre oats brings the calorie count down to only 98 per serving – enough reason to forget the original and add this to a diabetic menu intermittently during festivals!
Try other diabetic friendly sweet dishes like Date and Apple Kheer , Diabetic Caramel Custard , Gajar Halwa , Oats Apple Phirni and Shrikhand .
- Heat the ghee in a deep non-stick pan, add the oats and sauté on a medium flame for 2 minutes.
- Add the milk, mix well and cook on a medium flame for 10 minutes.
- Remove from the flame and keep aside to cool completely. Once cooled, add the orange segments and sugar substitute and mix well.
- Refrigerate for 30 minutes and serve chilled.
Nutrient values Per serving
|Energy|| 98 kcal|
|Protein|| 5.7 gm|
|Carbohydrates|| 13.6 gm|
|Fat|| 2.8 gm|
|Calcium|| 210.6 mg|
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