This original Tarla Dalal recipe can be viewed for free

Oats and Orange Rabadi ( Weight Loss After Pregnancy )


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Oats and orange rabid, this rabadi is an unbelievably tastier and healthier version of the traditional high calorie sweet. Low-fat milk, mava, minimal amount of ghee and high fibre oats brings the calorie count down to only 72 per serving – enough reason to forget the original!

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Preparation Time: 
Cooking Time: 
Makes 4 servings


Ingredients

1/2 cup orange segments
1 tsp sugar
1/4 tsp ghee
1 1/2 tbsp quick cooking rolled oats
2 cups low-fat milk
(99.7% fat-free , readily
available in the market)
1 tsp sugar substitute
1 tbsp grated low-fat mava(khoya)
1 tbsp skim milk powder
1/4 tsp cornflour mixed with
2 tbsp low-fat milk
(99.7% fat-free , readily
available in the market)
2 tsp mixed fruits flavoured drink mix

For The Garnish
1 tbsp orange segments

Method
  1. Heat a small non-stick pan, add the orange and sugar, mix well and cook on a medium flame for 2 to 3 minutes.
  2. Remove from the flame and keep aside to cool. When cool, refrigerate to chill.
  3. Heat the ghee in a non-stick pan, add the oats and sauté on a medium flame for few seconds.
  4. Add the milk, sugar substitute and mava, mix well and simmer for 8 to 10 minutes.
  5. Add the milk powder and cornflour paste, mix well and simmer for 5 to 7 minutes or till it thickens, while stirring continuously.
  6. Remove from the flame and keep aside to cool. When cool, refrigerate to chill.
  7. Add the orange drink mix and cooked orange segments to the chilled rabadi and mix well. Serve immediately garnished with orange segments.
Nutrient values Per serving
EnergyProteinCarbohydratesFatCalcium
72 calories 5.1 gm 10.8 gm 0.8 gm 206.6 mg
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